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Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) (American Indian/Alaska Native Foods)
Discover raw sockeye salmon, a nutrient-dense Alaska Native food. Excellent source of omega-3s for health.Nutrition Summary per Weight
Nutrition Summary
Energy 153 Kcal
Protein 21.94 Gram
Carbohydrate 0 Gram
Total Lipid 7.28 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.64 Gram
Caffeine 0 Milligrams
Energy 153 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 21.94 Gram
Total lipid (fat) 7.28 Gram
Ash 1.29 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 58 Micrograms
Calcium, Ca 7 Milligrams
Vitamin A 193 International Unit
Carotene, beta 0 Micrograms
Potassium 360 Milligrams
Magnesium 27 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.53 Milligrams
Vitamin A, RAE 58 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 60 Milligrams
Phosphorus 240 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 29.9 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.52 Milligrams
Vitamin E (alpha-tocopherol) 1.25 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.01 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.04 Milligrams
Thiamin 0.25 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.28 Milligrams
Niacin 8.04 Milligrams
Riboflavin 0.3 Milligrams
Pantothenic acid 1.14 Milligrams
Folate, DFE 11 Micrograms
Folate, food 11 Micrograms
Folate, total 11 Micrograms
Vitamin B-12 7.82 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Folic acid 0 Micrograms
Lysine 1.76 Gram
Tryptophan 0.31 Gram
Glutamic acid 3.03 Gram
Phenylalanine 0.82 Gram
Cystine 0.31 Gram
Threonine 0.99 Gram
Histidine 0.5 Gram
Isoleucine 0.97 Gram
Glycine 0.94 Gram
Proline 0.65 Gram
Tyrosine 0.66 Gram
Valine 1.12 Gram
Vitamin E, added 0 Milligrams
Leucine 1.52 Gram
Aspartic acid 2.79 Gram
Serine 0.84 Gram
Methionine 0.78 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.12 Gram
Alanine 1.35 Gram
SFA 14:0 0.17 Gram
SFA 18:0 0.13 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 1.01 Gram
Cholesterol 64 Milligrams
Arachidonic Acid (ARA) 0.08 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.88 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
Stearidonic Acid (SDA) 0.07 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.33 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.07 Gram
Fatty acids, total monounsaturated 2.2 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.61 Gram
SFA 12:0 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 16:0 0.67 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 1.37 Gram
Docosahexaenoic Acid (DHA) 0.63 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.1 Gram
Monounsaturated Fatty Acid 24:1c 0.04 Gram
Erucic Acid (MUFA 22:1) 0.45 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
MUFA 17:1 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0.01 Gram
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