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Fish, halibut, raw, with skin (Alaska Native)
Fish, halibut, raw, with skin (Alaska Native) (American Indian/Alaska Native Foods)
Discover Alaska Native Halibut, raw and fresh with skin. A powerhouse of Omega-3s and vital nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 116 Kcal
Protein 20.53 Gram
Carbohydrate 1.81 Gram
Total Lipid 2.92 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 73.44 Gram
Caffeine 0 Milligrams
Energy 116 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 20.53 Gram
Total lipid (fat) 2.92 Gram
Ash 1.3 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 1.81 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 47 Micrograms
Calcium, Ca 20 Milligrams
Vitamin A 157 International Unit
Carotene, beta 0 Micrograms
Potassium 449 Milligrams
Magnesium 26 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.27 Milligrams
Vitamin A, RAE 47 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 79 Milligrams
Phosphorus 244 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 51.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.05 Milligrams
Lycopene 0 Micrograms
Zinc 0.61 Milligrams
Vitamin E (alpha-tocopherol) 1.9 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.03 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.39 Milligrams
Niacin 5.76 Milligrams
Riboflavin 0.07 Milligrams
Pantothenic acid 0.38 Milligrams
Folate, DFE 15 Micrograms
Folate, food 15 Micrograms
Folate, total 15 Micrograms
Vitamin B-12 1.78 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.1 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Tryptophan 0.31 Gram
Glutamic acid 3.17 Gram
Phenylalanine 0.82 Gram
Cystine 0.36 Gram
Threonine 0.95 Gram
Lysine 1.82 Gram
Isoleucine 0.94 Gram
Glycine 0.93 Gram
Proline 0.73 Gram
Tyrosine 0.7 Gram
Valine 1.03 Gram
Vitamin E, added 0 Milligrams
Leucine 1.6 Gram
Histidine 0.5 Gram
Aspartic acid 2.8 Gram
Serine 0.91 Gram
Methionine 0.8 Gram
Hydroxyproline 0.18 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.21 Gram
Alanine 1.19 Gram
SFA 18:0 0.09 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.73 Gram
Cholesterol 72 Milligrams
SFA 20:0 0.01 Gram
MUFA 18:1 0.59 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0.09 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.02 Gram
Fatty acids, total monounsaturated 1.2 Gram
Gondoic Acid (MUFA 20:1) 0.11 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 22:1c 0 Gram
Eicosapentaenoic Acid (EPA) 0.22 Gram
MUFA 15:1 0 Gram
SFA 16:0 0.38 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.06 Gram
Docosahexaenoic Acid (DHA) 0.39 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Fatty acids, total polyunsaturated 0.91 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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