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Fish, halibut, cooked, with skin
Fish, halibut, cooked, with skin (American Indian/Alaska Native Foods)
Enjoy cooked halibut, rich in protein & omega-3s. Perfect for a balanced fitness diet. Shop healthy seafood.Nutrition Summary per Weight
Nutrition Summary
Energy 113 Kcal
Protein 22.13 Gram
Carbohydrate 0 Gram
Total Lipid 2.73 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.82 Gram
Caffeine 0 Milligrams
Energy 113 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 22.13 Gram
Total lipid (fat) 2.73 Gram
Ash 1.39 Gram
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Vitamin A 160 International Unit
Retinol 48 Micrograms
Calcium, Ca 33 Milligrams
Vitamin A, RAE 48 Micrograms
Carotene, beta 0 Micrograms
Potassium 501 Milligrams
Magnesium 29 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.36 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Sodium 86 Milligrams
Phosphorus 275 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 60.6 Micrograms
Tocotrienol, delta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.75 Milligrams
Vitamin E (alpha-tocopherol) 1.05 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.08 Milligrams
Folate, food 22 Micrograms
Vitamin B-6 0.27 Milligrams
Niacin 6.25 Milligrams
Riboflavin 0.18 Milligrams
Pantothenic acid 0.49 Milligrams
Folate, total 22 Micrograms
Vitamin B-12 2.55 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.34 Gram
Glycine 1.01 Gram
Glutamic acid 3.42 Gram
Serine 0.98 Gram
Proline 0.79 Gram
Phenylalanine 0.89 Gram
Cystine 0.38 Gram
Vitamin E, added 0 Milligrams
Threonine 1.03 Gram
Lysine 1.96 Gram
Isoleucine 1.02 Gram
Tyrosine 0.75 Gram
Valine 1.11 Gram
Leucine 1.72 Gram
Histidine 0.54 Gram
Aspartic acid 3.01 Gram
Methionine 0.86 Gram
Hydroxyproline 0.11 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.3 Gram
Alanine 1.28 Gram
SFA 20:0 0 Gram
SFA 18:0 0.07 Gram
Cholesterol 75 Milligrams
PUFA 18:2 0.02 Gram
MUFA 18:1 0.54 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.5 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.84 Gram
Palmitoleic Acid (MUFA 16:1) 0.21 Gram
Gondoic Acid (MUFA 20:1) 0.09 Gram
SFA 12:0 0 Gram
SFA 14:0 0.08 Gram
SFA 10:0 0 Gram
SFA 16:0 0.33 Gram
MUFA 22:1c 0 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.73 Gram
Arachidonic Acid (ARA) 0.04 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.24 Gram
PUFA 22:5 n-3 (DPA) 0.05 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Docosahexaenoic Acid (DHA) 0.36 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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