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Fast foods, taco with beef, cheese and lettuce, hard shell
Fast foods, taco with beef, cheese and lettuce, hard shell (Fast Foods)
Explore the nutritional details of a hard shell beef taco with cheese and lettuce. Enjoy responsibly.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 226 Kcal
Protein 8.86 Gram
Carbohydrate 19.85 Gram
Total Lipid 12.7 Gram
Fiber 3.9 Gram
Sugars 0.9 Gram
Micronutrients
Protein 8.86 Gram
Total lipid (fat) 12.7 Gram
Carbohydrate, by difference 19.85 Gram
Ash 1.57 Gram
Energy 226 Kilocalorie
Starch 14.78 Gram
Sucrose 0.4 Gram
Glucose 0.2 Gram
Fructose 0.3 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 57.02 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 3.9 Gram
Total Sugars 0.9 Gram
Calcium, Ca 89 Milligrams
Iron, Fe 1.19 Milligrams
Magnesium 32 Milligrams
Phosphorus 178 Milligrams
Potassium 209 Milligrams
Sodium 397 Milligrams
Zinc 1.75 Milligrams
Copper 0.08 Milligrams
Manganese 0.25 Milligrams
Selenium 9.2 Micrograms
Vitamin A 131 International Unit
Retinol 16 Micrograms
Vitamin A, RAE 20 Micrograms
Carotene, beta 46 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.6 Milligrams
Vitamin D (D2 + D3), International Units 4 International Unit
Vitamin D (D2 + D3) 0.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 1 Micrograms
Lutein + Zeaxanthin 120 Micrograms
Tocopherol, beta 0.04 Milligrams
Tocopherol, gamma 2.16 Milligrams
Tocopherol, delta 1.11 Milligrams
Tocotrienol, alpha 0.15 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0.4 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.06 Milligrams
Niacin 1.65 Milligrams
Vitamin B-6 0.09 Milligrams
Folate, total 19 Micrograms
Vitamin B-12 0.93 Micrograms
Choline, total 32 Milligrams
Vitamin K (Dihydrophylloquinone) 6.6 Micrograms
Vitamin K (phylloquinone) 15.3 Micrograms
Folic acid 2 Micrograms
Folate, food 17 Micrograms
Folate, DFE 21 Micrograms
Betaine 3.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 28 Milligrams
Fatty acids, total trans 0.47 Gram
Fatty acids, total saturated 4.38 Gram
SFA 4:0 (Butyric Acid) 0.05 Gram
SFA 6:0 0.03 Gram
SFA 8:0 0.02 Gram
SFA 10:0 0.06 Gram
SFA 12:0 0.07 Gram
SFA 14:0 0.39 Gram
SFA 16:0 2.41 Gram
SFA 18:0 1.16 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 4.02 Gram
PUFA 18:2 2.82 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Arachidonic Acid (ARA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total monounsaturated 4.41 Gram
Fatty acids, total polyunsaturated 3.04 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
SFA 17:0 (Heptadecanoic acid) 0.09 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Trans Fatty Acid 16:1t 0.03 Gram
Trans Fatty Acid 18:1t 0.38 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.06 Gram
Conjugated Linoleic Acid (CLA) 0.05 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 16:1c 0.2 Gram
MUFA 18:1c 3.63 Gram
PUFA 18:2 n-6 c,c 2.71 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0.06 Gram
PUFA 20:3 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.41 Gram
Total Trans-Polyenoic Fatty Acids 0.06 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
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