Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Fast foods, taco with beef, cheese and lettuce, hard shell
Fast foods, taco with beef, cheese and lettuce, hard shell (Fast Foods)
Explore the nutritional details of a hard shell beef taco with cheese and lettuce. Enjoy responsibly.Nutrition Summary per Weight
Nutrition Summary
Energy 226 Kcal
Protein 8.86 Gram
Carbohydrate 19.85 Gram
Total Lipid 12.7 Gram
Fiber 3.9 Gram
Sugars 0.9 Gram
Micronutrients
Water 57.02 Gram
Caffeine 0 Milligrams
Energy 226 Kilocalorie
Sucrose 0.4 Gram
Galactose 0 Gram
Protein 8.86 Gram
Total lipid (fat) 12.7 Gram
Ash 1.57 Gram
Theobromine 0 Milligrams
Starch 14.78 Gram
Glucose 0.2 Gram
Carbohydrate, by difference 19.85 Gram
Fructose 0.3 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.9 Gram
Retinol 16 Micrograms
Calcium, Ca 89 Milligrams
Vitamin A 131 International Unit
Carotene, beta 46 Micrograms
Potassium 209 Milligrams
Magnesium 32 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.19 Milligrams
Vitamin A, RAE 20 Micrograms
Tocotrienol, alpha 0.15 Milligrams
Sodium 397 Milligrams
Phosphorus 178 Milligrams
Manganese 0.25 Milligrams
Carotene, alpha 0 Micrograms
Selenium 9.2 Micrograms
Tocotrienol, beta 0 Milligrams
Lycopene 1 Micrograms
Zinc 1.75 Milligrams
Vitamin E (alpha-tocopherol) 0.6 Milligrams
Tocopherol, delta 1.11 Milligrams
Vitamin D (D2 + D3), International Units 4 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 120 Micrograms
Tocopherol, beta 0.04 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 2.16 Milligrams
Vitamin C, total ascorbic acid 0.4 Milligrams
Thiamin 0.05 Milligrams
Folate, food 17 Micrograms
Vitamin B-6 0.09 Milligrams
Niacin 1.65 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 21 Micrograms
Betaine 3.3 Milligrams
Folate, total 19 Micrograms
Vitamin K (Dihydrophylloquinone) 6.6 Micrograms
Vitamin K (phylloquinone) 15.3 Micrograms
Vitamin B-12 0.93 Micrograms
Folic acid 2 Micrograms
Choline, total 32 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 14:0 0.39 Gram
SFA 20:0 0.03 Gram
SFA 18:0 1.16 Gram
Fatty acids, total trans 0.47 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Arachidonic Acid (ARA) 0.02 Gram
PUFA 18:2 2.82 Gram
MUFA 18:1 4.02 Gram
SFA 6:0 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0.06 Gram
Monounsaturated Fatty Acid 16:1c 0.2 Gram
Fatty acids, total monounsaturated 4.41 Gram
Myristoleic Acid (MUFA 14:1) 0.06 Gram
Fatty acids, total saturated 4.38 Gram
Cholesterol 28 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
PUFA 18:2 n-6 c,c 2.71 Gram
MUFA 18:1c 3.63 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
SFA 4:0 (Butyric Acid) 0.05 Gram
SFA 8:0 0.02 Gram
MUFA 17:1 0.06 Gram
Conjugated Linoleic Acid (CLA) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.07 Gram
Total Trans-Monoenoic Fatty Acids 0.41 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.06 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 16:0 2.41 Gram
Trans Fatty Acid 18:1t 0.38 Gram
Total Trans-Polyenoic Fatty Acids 0.06 Gram
PUFA 20:3 0.01 Gram
Fatty acids, total polyunsaturated 3.04 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.09 Gram
Trans Fatty Acid 16:1t 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Arachidonic Acid (AA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
14" Pepperoni Thin Crust Pizza , ARBY'S, roast beef sandwich, classic , Burger King Cheeseburger , Burger King Chicken Strips , Burger King CROISSAN'WICH with Egg and Cheese , Burger King Croissan'wich with Sausage and Cheese , Burger King Croissan'wich with Sausage, Egg and Cheese , Burger King Double Cheeseburger , Burger King Double Whopper, no cheese , Burger King Double Whopper, with cheese , Burger King French Fries , Burger King French Toast Sticks , Burger King HamburgerNo diet items added yet