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Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, english muffin, with egg, cheese, and sausage (Fast Foods)
Detailed nutrition for English muffin with egg, cheese, sausage. Manage your health.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 286 Kcal
Protein 13.38 Gram
Carbohydrate 17.44 Gram
Total Lipid 18.1 Gram
Fiber 0.2 Gram
Sugars 1.49 Gram
Micronutrients
Protein 13.38 Gram
Total lipid (fat) 18.1 Gram
Carbohydrate, by difference 17.44 Gram
Ash 2.26 Gram
Energy 286 Kilocalorie
Starch 13.49 Gram
Sucrose 0.07 Gram
Glucose 0.38 Gram
Fructose 0.19 Gram
Lactose 0.31 Gram
Maltose 0.53 Gram
Alcohol, ethyl 0 Gram
Water 48.82 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 0.2 Gram
Total Sugars 1.49 Gram
Calcium, Ca 168 Milligrams
Iron, Fe 2.63 Milligrams
Magnesium 17 Milligrams
Phosphorus 180 Milligrams
Potassium 147 Milligrams
Sodium 548 Milligrams
Zinc 1 Milligrams
Copper 0.21 Milligrams
Manganese 0.19 Milligrams
Selenium 29.2 Micrograms
Vitamin A 270 International Unit
Retinol 68 Micrograms
Vitamin A, RAE 70 Micrograms
Carotene, beta 24 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.94 Milligrams
Vitamin D (D2 + D3), International Units 22 International Unit
Vitamin D (D2 + D3) 0.6 Micrograms
Cryptoxanthin, beta 7 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 280 Micrograms
Tocopherol, beta 0.02 Milligrams
Tocopherol, gamma 0.52 Milligrams
Tocopherol, delta 0.14 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.39 Milligrams
Riboflavin 0.27 Milligrams
Niacin 3.19 Milligrams
Pantothenic acid 1.08 Milligrams
Vitamin B-6 0.07 Milligrams
Folate, total 57 Micrograms
Vitamin B-12 0.95 Micrograms
Choline, total 103.3 Milligrams
Vitamin K (Dihydrophylloquinone) 0.2 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Folic acid 41 Micrograms
Folate, food 16 Micrograms
Folate, DFE 86 Micrograms
Betaine 10 Milligrams
Tryptophan 0.16 Gram
Threonine 0.52 Gram
Isoleucine 0.54 Gram
Leucine 0.98 Gram
Lysine 0.75 Gram
Methionine 0.29 Gram
Cystine 0.2 Gram
Phenylalanine 0.59 Gram
Tyrosine 0.41 Gram
Valine 0.65 Gram
Arginine 0.65 Gram
Histidine 0.33 Gram
Alanine 0.6 Gram
Aspartic acid 1.06 Gram
Glutamic acid 2.5 Gram
Glycine 0.54 Gram
Proline 0.9 Gram
Serine 0.7 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 163 Milligrams
Fatty acids, total saturated 6.93 Gram
SFA 4:0 (Butyric Acid) 0.21 Gram
SFA 6:0 0.07 Gram
SFA 8:0 0.06 Gram
SFA 10:0 0.08 Gram
SFA 12:0 0.09 Gram
SFA 14:0 0.42 Gram
SFA 16:0 3.99 Gram
SFA 18:0 1.9 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 6.22 Gram
PUFA 18:2 2.13 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (ARA) 0.08 Gram
Docosahexaenoic Acid (DHA) 0.07 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.4 Gram
Stearidonic Acid (SDA) 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.05 Gram
Fatty acids, total monounsaturated 6.77 Gram
Fatty acids, total polyunsaturated 2.77 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.25 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0.02 Gram
MUFA 15:1 0 Gram
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