Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, english muffin, with egg, cheese, and sausage (Fast Foods)
Detailed nutrition for English muffin with egg, cheese, sausage. Manage your health.Nutrition Summary per Weight
Nutrition Summary
Energy 286 Kcal
Protein 13.38 Gram
Carbohydrate 17.44 Gram
Total Lipid 18.1 Gram
Fiber 0.2 Gram
Sugars 1.49 Gram
Micronutrients
Water 48.82 Gram
Caffeine 0 Milligrams
Energy 286 Kilocalorie
Sucrose 0.07 Gram
Galactose 0 Gram
Protein 13.38 Gram
Total lipid (fat) 18.1 Gram
Ash 2.26 Gram
Theobromine 0 Milligrams
Starch 13.49 Gram
Glucose 0.38 Gram
Carbohydrate, by difference 17.44 Gram
Fructose 0.19 Gram
Maltose 0.53 Gram
Lactose 0.31 Gram
Fiber, total dietary 0.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.49 Gram
Retinol 68 Micrograms
Calcium, Ca 168 Milligrams
Vitamin A 270 International Unit
Carotene, beta 24 Micrograms
Potassium 147 Milligrams
Magnesium 17 Milligrams
Copper 0.21 Milligrams
Iron, Fe 2.63 Milligrams
Vitamin A, RAE 70 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 548 Milligrams
Phosphorus 180 Milligrams
Manganese 0.19 Milligrams
Carotene, alpha 0 Micrograms
Selenium 29.2 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 1 Milligrams
Vitamin E (alpha-tocopherol) 0.94 Milligrams
Tocopherol, delta 0.14 Milligrams
Vitamin D (D2 + D3), International Units 22 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.6 Micrograms
Lutein + Zeaxanthin 280 Micrograms
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 7 Micrograms
Tocopherol, gamma 0.52 Milligrams
Thiamin 0.39 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.07 Milligrams
Niacin 3.19 Milligrams
Riboflavin 0.27 Milligrams
Folate, DFE 86 Micrograms
Folate, food 16 Micrograms
Folate, total 57 Micrograms
Vitamin K (Dihydrophylloquinone) 0.2 Micrograms
Pantothenic acid 1.08 Milligrams
Betaine 10 Milligrams
Vitamin B-12 0.95 Micrograms
Folic acid 41 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Choline, total 103.3 Milligrams
Lysine 0.75 Gram
Tryptophan 0.16 Gram
Phenylalanine 0.59 Gram
Threonine 0.52 Gram
Histidine 0.33 Gram
Glycine 0.54 Gram
Glutamic acid 2.5 Gram
Tyrosine 0.41 Gram
Vitamin E, added 0 Milligrams
Leucine 0.98 Gram
Isoleucine 0.54 Gram
Serine 0.7 Gram
Proline 0.9 Gram
Cystine 0.2 Gram
Methionine 0.29 Gram
Aspartic acid 1.06 Gram
Valine 0.65 Gram
Arginine 0.65 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.6 Gram
SFA 14:0 0.42 Gram
SFA 6:0 0.07 Gram
Cholesterol 163 Milligrams
Arachidonic Acid (ARA) 0.08 Gram
SFA 20:0 0.02 Gram
SFA 18:0 1.9 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
SFA 8:0 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 2.13 Gram
MUFA 18:1 6.22 Gram
Palmitoleic Acid (MUFA 16:1) 0.4 Gram
Fatty acids, total saturated 6.93 Gram
SFA 12:0 0.09 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0.08 Gram
Fatty acids, total monounsaturated 6.77 Gram
SFA 16:0 3.99 Gram
SFA 4:0 (Butyric Acid) 0.21 Gram
Fatty acids, total polyunsaturated 2.77 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0.07 Gram
Stearidonic Acid (SDA) 0.05 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.05 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.25 Gram
PUFA 20:3 0.02 Gram
Related Food:
14" Pepperoni Thin Crust Pizza , ARBY'S, roast beef sandwich, classic , Burger King Cheeseburger , Burger King Chicken Strips , Burger King CROISSAN'WICH with Egg and Cheese , Burger King Croissan'wich with Sausage and Cheese , Burger King Croissan'wich with Sausage, Egg and Cheese , Burger King Double Cheeseburger , Burger King Double Whopper, no cheese , Burger King Double Whopper, with cheese , Burger King French Fries , Burger King French Toast Sticks , Burger King HamburgerNo diet items added yet