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Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast foods, english muffin, with egg, cheese, and canadian bacon (Fast Foods)
Nutritional data for English muffin with egg, cheese & Canadian bacon. Track your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 228 Kcal
Protein 13.64 Gram
Carbohydrate 21.67 Gram
Total Lipid 9.66 Gram
Fiber 0.4 Gram
Sugars 2.13 Gram
Micronutrients
Water 52.58 Gram
Caffeine 0 Milligrams
Energy 228 Kilocalorie
Sucrose 0.4 Gram
Galactose 0 Gram
Protein 13.64 Gram
Total lipid (fat) 9.66 Gram
Ash 2.45 Gram
Theobromine 0 Milligrams
Glucose 0.4 Gram
Carbohydrate, by difference 21.67 Gram
Fructose 0.43 Gram
Maltose 0.57 Gram
Lactose 0.33 Gram
Fiber, total dietary 0.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.13 Gram
Retinol 97 Micrograms
Potassium 173 Milligrams
Calcium, Ca 192 Milligrams
Vitamin A 347 International Unit
Carotene, beta 12 Micrograms
Sodium 617 Milligrams
Magnesium 20 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.3 Milligrams
Vitamin A, RAE 98 Micrograms
Lycopene 0 Micrograms
Phosphorus 200 Milligrams
Manganese 0.24 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30.3 Micrograms
Zinc 1.29 Milligrams
Vitamin E (alpha-tocopherol) 0.91 Milligrams
Vitamin D (D2 + D3), International Units 26 International Unit
Vitamin D (D2 + D3) 0.6 Micrograms
Lutein + Zeaxanthin 140 Micrograms
Cryptoxanthin, beta 3 Micrograms
Vitamin C, total ascorbic acid 1.1 Milligrams
Folate, DFE 107 Micrograms
Folate, food 20 Micrograms
Vitamin B-6 0.07 Milligrams
Thiamin 0.38 Milligrams
Riboflavin 0.29 Milligrams
Folate, total 71 Micrograms
Niacin 3.19 Milligrams
Vitamin K (phylloquinone) 0.8 Micrograms
Folic acid 51 Micrograms
Vitamin B-12 0.81 Micrograms
Choline, total 93.3 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.76 Gram
SFA 14:0 0.33 Gram
PUFA 18:2 1.47 Gram
MUFA 18:1 2.49 Gram
Fatty acids, total trans 0.11 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (ARA) 0.09 Gram
Monounsaturated Fatty Acid 16:1c 0.14 Gram
Fatty acids, total monounsaturated 2.72 Gram
SFA 6:0 0.05 Gram
Docosahexaenoic Acid (DHA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.11 Gram
PUFA 18:2 n-6 c,c 1.42 Gram
MUFA 18:1c 2.43 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Cholesterol 168 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
Fatty acids, total saturated 3.59 Gram
SFA 8:0 0.08 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.08 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 4:0 (Butyric Acid) 0.06 Gram
SFA 12:0 0.1 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 1.74 Gram
PUFA 20:3 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Trans Fatty Acid 18:1t 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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