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Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with cheese and sausage (Fast Foods)
Find detailed nutrition for English muffin with cheese and sausage. Perfect for diet tracking.Nutrition Summary per Weight
Nutrition Summary
Energy 338 Kcal
Protein 13.28 Gram
Carbohydrate 25.28 Gram
Total Lipid 20.67 Gram
Fiber 0.5 Gram
Sugars 1.98 Gram
Micronutrients
Water 37.93 Gram
Caffeine 0 Milligrams
Energy 338 Kilocalorie
Sucrose 0.07 Gram
Galactose 0 Gram
Protein 13.28 Gram
Total lipid (fat) 20.67 Gram
Ash 2.83 Gram
Theobromine 0 Milligrams
Starch 20.12 Gram
Glucose 0.43 Gram
Carbohydrate, by difference 25.28 Gram
Fructose 0.27 Gram
Maltose 0.77 Gram
Lactose 0.43 Gram
Fiber, total dietary 0.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.98 Gram
Retinol 55 Micrograms
Calcium, Ca 210 Milligrams
Vitamin A 219 International Unit
Carotene, beta 22 Micrograms
Potassium 179 Milligrams
Magnesium 21 Milligrams
Copper 0.25 Milligrams
Iron, Fe 3.14 Milligrams
Vitamin A, RAE 56 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Sodium 668 Milligrams
Phosphorus 168 Milligrams
Manganese 0.28 Milligrams
Carotene, alpha 0 Micrograms
Selenium 25.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 1.19 Milligrams
Vitamin E (alpha-tocopherol) 0.58 Milligrams
Tocopherol, delta 0.1 Milligrams
Vitamin D (D2 + D3), International Units 17 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.4 Micrograms
Lutein + Zeaxanthin 22 Micrograms
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.43 Milligrams
Thiamin 0.48 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.09 Milligrams
Niacin 4.22 Milligrams
Riboflavin 0.2 Milligrams
Folate, DFE 75 Micrograms
Folate, food 17 Micrograms
Folate, total 51 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.7 Milligrams
Betaine 19.1 Milligrams
Vitamin B-12 0.79 Micrograms
Folic acid 34 Micrograms
Vitamin K (phylloquinone) 2.2 Micrograms
Choline, total 29.8 Milligrams
Lysine 0.69 Gram
Tryptophan 0.15 Gram
Phenylalanine 0.55 Gram
Threonine 0.48 Gram
Histidine 0.34 Gram
Glycine 0.6 Gram
Glutamic acid 2.9 Gram
Tyrosine 0.36 Gram
Vitamin E, added 0 Milligrams
Leucine 0.93 Gram
Isoleucine 0.5 Gram
Serine 0.59 Gram
Proline 1.03 Gram
Cystine 0.19 Gram
Methionine 0.24 Gram
Aspartic acid 0.94 Gram
Valine 0.59 Gram
Arginine 0.59 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.55 Gram
SFA 14:0 0.59 Gram
SFA 6:0 0 Gram
Cholesterol 43 Milligrams
Arachidonic Acid (ARA) 0.05 Gram
SFA 20:0 0.08 Gram
SFA 18:0 2.35 Gram
Myristoleic Acid (MUFA 14:1) 0.06 Gram
SFA 8:0 0.09 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 2.47 Gram
MUFA 18:1 7.27 Gram
Palmitoleic Acid (MUFA 16:1) 0.45 Gram
Fatty acids, total saturated 8.15 Gram
SFA 12:0 0.12 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0.11 Gram
Fatty acids, total monounsaturated 7.91 Gram
SFA 16:0 4.69 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 3.12 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
SFA 17:0 (Heptadecanoic acid) 0.08 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0.05 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0.12 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.31 Gram
PUFA 20:3 0.05 Gram
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