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Fast Food Submarine Sandwich (Cold Cut)
Fast Food Submarine Sandwich (Cold Cut) (Fast Foods)
Discover the nutritional values of a fast-food submarine cold cut sandwich. Healthy eating choices.Nutrition Summary per Weight
Nutrition Summary
Energy 213 Kcal
Protein 10.52 Gram
Carbohydrate 20.43 Gram
Total Lipid 10.04 Gram
Fiber 1.2 Gram
Sugars 3.18 Gram
Micronutrients
Water 56.51 Gram
Caffeine 0 Milligrams
Energy 213 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 10.52 Gram
Total lipid (fat) 10.04 Gram
Ash 2.5 Gram
Theobromine 0 Milligrams
Starch 15.67 Gram
Glucose 1.23 Gram
Carbohydrate, by difference 20.43 Gram
Fructose 1.4 Gram
Maltose 0.47 Gram
Lactose 0.08 Gram
Fiber, total dietary 1.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.18 Gram
Retinol 16 Micrograms
Calcium, Ca 171 Milligrams
Vitamin A 170 International Unit
Carotene, beta 61 Micrograms
Potassium 282 Milligrams
Magnesium 20 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.81 Milligrams
Vitamin A, RAE 22 Micrograms
Tocotrienol, alpha 0.04 Milligrams
Sodium 575 Milligrams
Phosphorus 112 Milligrams
Manganese 0.35 Milligrams
Carotene, alpha 2 Micrograms
Selenium 19.9 Micrograms
Tocotrienol, beta 0.24 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 275 Micrograms
Zinc 1.05 Milligrams
Vitamin E (alpha-tocopherol) 0.41 Milligrams
Tocopherol, delta 0.1 Milligrams
Vitamin D (D2 + D3), International Units 7 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.2 Micrograms
Lutein + Zeaxanthin 115 Micrograms
Tocopherol, beta 0.06 Milligrams
Cryptoxanthin, beta 18 Micrograms
Tocopherol, gamma 0.37 Milligrams
Thiamin 0.34 Milligrams
Vitamin C, total ascorbic acid 7.5 Milligrams
Vitamin B-6 0.2 Milligrams
Niacin 4.32 Milligrams
Riboflavin 0.27 Milligrams
Folate, DFE 106 Micrograms
Folate, food 9 Micrograms
Folate, total 66 Micrograms
Folic acid 57 Micrograms
Pantothenic acid 0.56 Milligrams
Vitamin B-12 0.22 Micrograms
Vitamin K (phylloquinone) 4.5 Micrograms
Choline, total 29.1 Milligrams
Lysine 0.49 Gram
Tryptophan 0.1 Gram
Glutamic acid 2.46 Gram
Phenylalanine 0.43 Gram
Vitamin E, added 0 Milligrams
Threonine 0.33 Gram
Histidine 0.3 Gram
Glycine 0.45 Gram
Proline 1.02 Gram
Tyrosine 0.26 Gram
Leucine 0.75 Gram
Hydroxyproline 0.07 Gram
Isoleucine 0.43 Gram
Serine 0.41 Gram
Valine 0.5 Gram
Methionine 0.21 Gram
Aspartic acid 0.74 Gram
Arginine 0.5 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.48 Gram
Cholesterol 27 Milligrams
SFA 18:0 1.14 Gram
Fatty acids, total trans 0.12 Gram
SFA 8:0 0.01 Gram
SFA 14:0 0.18 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 3.41 Gram
SFA 6:0 0.01 Gram
Fatty acids, total saturated 3.55 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.04 Gram
PUFA 18:2 1.7 Gram
Fatty acids, total monounsaturated 3.72 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 16:0 2.08 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.18 Gram
MUFA 18:1c 3.32 Gram
Palmitoleic Acid (MUFA 16:1) 0.19 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.93 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 1.67 Gram
MUFA 22:1c 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Trans Fatty Acid 18:1t 0.09 Gram
Trans Fatty Acid 16:1t 0.01 Gram
MUFA 17:1 0.03 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.1 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.05 Gram
PUFA 20:3 0.02 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (AA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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