Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Fast Food Submarine Sandwich, BLT
Fast Food Submarine Sandwich, BLT (Fast Foods)
Analyze the nutritional facts of a typical fast food BLT sub. Understand calorie counts for your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 205 Kcal
Protein 10.06 Gram
Carbohydrate 26.66 Gram
Total Lipid 6.41 Gram
Fiber 1.6 Gram
Sugars 3.61 Gram
Micronutrients
Water 55.03 Gram
Caffeine 0 Milligrams
Energy 205 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 10.06 Gram
Total lipid (fat) 6.41 Gram
Ash 1.83 Gram
Theobromine 0 Milligrams
Starch 20.13 Gram
Glucose 1.1 Gram
Carbohydrate, by difference 26.66 Gram
Fructose 1.69 Gram
Maltose 0.82 Gram
Lactose 0 Gram
Fiber, total dietary 1.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.61 Gram
Retinol 0 Micrograms
Calcium, Ca 210 Milligrams
Vitamin A 70 International Unit
Carotene, beta 42 Micrograms
Potassium 186 Milligrams
Magnesium 22 Milligrams
Copper 0.1 Milligrams
Iron, Fe 2.14 Milligrams
Vitamin A, RAE 3 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 354 Milligrams
Phosphorus 101 Milligrams
Manganese 0.38 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23.2 Micrograms
Tocotrienol, beta 0.4 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 195 Micrograms
Zinc 0.96 Milligrams
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Tocopherol, delta 0.17 Milligrams
Vitamin D (D2 + D3), International Units 1 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 72 Micrograms
Tocopherol, beta 0.07 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.56 Milligrams
Thiamin 0.41 Milligrams
Vitamin C, total ascorbic acid 1.3 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 4.85 Milligrams
Riboflavin 0.28 Milligrams
Folate, DFE 135 Micrograms
Folate, food 25 Micrograms
Folate, total 89 Micrograms
Folic acid 65 Micrograms
Pantothenic acid 0.44 Milligrams
Vitamin B-12 0.18 Micrograms
Vitamin K (phylloquinone) 6.4 Micrograms
Choline, total 16.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.06 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.55 Gram
Fatty acids, total trans 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Arachidonic Acid (ARA) 0.02 Gram
PUFA 18:2 1.44 Gram
MUFA 18:1 2.18 Gram
SFA 6:0 0 Gram
Cholesterol 13 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.12 Gram
Fatty acids, total monounsaturated 2.36 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 1.92 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 1.42 Gram
MUFA 18:1c 2.16 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.25 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 1.62 Gram
Trans Fatty Acid 18:1t 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
14" Pepperoni Thin Crust Pizza , ARBY'S, roast beef sandwich, classic , Burger King Cheeseburger , Burger King Chicken Strips , Burger King CROISSAN'WICH with Egg and Cheese , Burger King Croissan'wich with Sausage and Cheese , Burger King Croissan'wich with Sausage, Egg and Cheese , Burger King Double Cheeseburger , Burger King Double Whopper, no cheese , Burger King Double Whopper, with cheese , Burger King French Fries , Burger King French Toast Sticks , Burger King HamburgerNo diet items added yet