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Fast Food Mashed Potatoes
Fast Food Mashed Potatoes (Fast Foods)
Discover the nutritional profile of fast-food mashed potatoes. Ideal for a balanced diet and fitness plan.Nutrition Summary per Weight
Nutrition Summary
Energy 89 Kcal
Protein 1.65 Gram
Carbohydrate 14.65 Gram
Total Lipid 2.82 Gram
Fiber 1.3 Gram
Sugars 0.5 Gram
Micronutrients
Water 79.62 Gram
Caffeine 0 Milligrams
Energy 89 Kilocalorie
Sucrose 0.1 Gram
Galactose 0 Gram
Protein 1.65 Gram
Total lipid (fat) 2.82 Gram
Ash 1.26 Gram
Theobromine 0 Milligrams
Starch 12.1 Gram
Glucose 0.2 Gram
Carbohydrate, by difference 14.65 Gram
Fructose 0.2 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.5 Gram
Retinol 41 Micrograms
Calcium, Ca 18 Milligrams
Vitamin A 185 International Unit
Carotene, beta 30 Micrograms
Potassium 286 Milligrams
Magnesium 15 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.31 Milligrams
Vitamin A, RAE 43 Micrograms
Sodium 306 Milligrams
Phosphorus 59 Milligrams
Manganese 0.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.8 Micrograms
Lycopene 0 Micrograms
Zinc 0.22 Milligrams
Vitamin E (alpha-tocopherol) 0.42 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 7 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Thiamin 0.02 Milligrams
Riboflavin 0.02 Milligrams
Vitamin B-6 0.12 Milligrams
Niacin 1.08 Milligrams
Vitamin K (phylloquinone) 5.9 Micrograms
Folate, total 9 Micrograms
Folic acid 0 Micrograms
Vitamin B-12 0.07 Micrograms
Choline, total 13.4 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.22 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 1.16 Gram
MUFA 18:1 0.7 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Arachidonic Acid (ARA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.72 Gram
Fatty acids, total trans 0.11 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 1.15 Gram
MUFA 18:1c 0.61 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.58 Gram
SFA 8:0 0 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.09 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.32 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Fatty acids, total polyunsaturated 1.34 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Trans Fatty Acid 18:1t 0.09 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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