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Fast Food French Fries (Vegetable Oil)
Fast Food French Fries (Vegetable Oil) (Fast Foods)
Learn about the calorie and fat content of fast-food french fries cooked in vegetable oil. Eat smart.Nutrition Summary per Weight
Nutrition Summary
Energy 312 Kcal
Protein 3.43 Gram
Carbohydrate 41.44 Gram
Total Lipid 14.73 Gram
Fiber 3.8 Gram
Sugars 0.3 Gram
Micronutrients
Water 38.55 Gram
Caffeine 0 Milligrams
Energy 312 Kilocalorie
Protein 3.43 Gram
Total lipid (fat) 14.73 Gram
Ash 1.85 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 41.44 Gram
Fiber, total dietary 3.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.3 Gram
Magnesium 35 Milligrams
Calcium, Ca 18 Milligrams
Retinol 0 Micrograms
Potassium 579 Milligrams
Phosphorus 125 Milligrams
Copper 0.12 Milligrams
Iron, Fe 0.81 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 210 Milligrams
Zinc 0.5 Milligrams
Manganese 0.25 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.67 Milligrams
Tocopherol, delta 0.9 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0.09 Milligrams
Tocotrienol, gamma 0.03 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 27 Micrograms
Tocopherol, beta 0.05 Milligrams
Tocotrienol, delta 0.03 Milligrams
Tocopherol, gamma 3.63 Milligrams
Thiamin 0.17 Milligrams
Vitamin B-6 0.37 Milligrams
Niacin 3 Milligrams
Riboflavin 0.04 Milligrams
Vitamin C, total ascorbic acid 4.7 Milligrams
Folate, total 30 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 42.8 Micrograms
Pantothenic acid 0.58 Milligrams
Folate, DFE 30 Micrograms
Folate, food 30 Micrograms
Choline, total 36.8 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 11.2 Micrograms
Betaine 0.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.02 Gram
Fatty acids, total trans 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.44 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.07 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.34 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 4.95 Gram
SFA 18:0 0.84 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0.08 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.03 Gram
MUFA 18:1 5.82 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0.01 Gram
Phytosterols 0 Milligrams
Conjugated Linoleic Acid (CLA) 0.02 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
PUFA 18:2 n-6 c,c 4.9 Gram
Fatty acids, total monounsaturated 5.97 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.11 Gram
SFA 12:0 0 Gram
MUFA 17:1 0.01 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 18:1c 5.8 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Trans Fatty Acid 18:1t 0.03 Gram
SFA 16:0 1.22 Gram
Total Trans-Monoenoic Fatty Acids 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 22:1c 0 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 5.4 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.41 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
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