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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) (American Indian/Alaska Native Foods)
Enjoy lean, cooked elk roast (eye of round), a healthy protein choice from Shoshone Bannock traditions.Nutrition Summary per Weight
Nutrition Summary
Energy 148 Kcal
Protein 30.56 Gram
Carbohydrate 0 Gram
Total Lipid 2.85 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.58 Gram
Caffeine 0 Milligrams
Energy 148 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 30.56 Gram
Total lipid (fat) 2.85 Gram
Ash 1.32 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Carotene, beta 0 Micrograms
Calcium, Ca 4 Milligrams
Vitamin A 0 International Unit
Tocotrienol, alpha 0 Milligrams
Potassium 369 Milligrams
Magnesium 26 Milligrams
Copper 0.15 Milligrams
Iron, Fe 2.68 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0 Milligrams
Sodium 50 Milligrams
Phosphorus 236 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20.5 Micrograms
Tocotrienol, beta 0 Milligrams
Lycopene 0 Micrograms
Zinc 4.8 Milligrams
Vitamin E (alpha-tocopherol) 0.47 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.16 Milligrams
Folate, food 1 Micrograms
Vitamin B-6 0.91 Milligrams
Niacin 7.96 Milligrams
Riboflavin 0.36 Milligrams
Pantothenic acid 0.9 Milligrams
Folate, DFE 1 Micrograms
Folate, total 1 Micrograms
Vitamin B-12 1.95 Micrograms
Folic acid 0 Micrograms
Glutamic acid 5.01 Gram
Lysine 2.39 Gram
Isoleucine 1.48 Gram
Tryptophan 0.35 Gram
Proline 1.27 Gram
Phenylalanine 1.32 Gram
Cystine 0.39 Gram
Vitamin E, added 0 Milligrams
Threonine 1.15 Gram
Histidine 1.11 Gram
Aspartic acid 3.01 Gram
Glycine 1.41 Gram
Tyrosine 1.16 Gram
Valine 2.37 Gram
Leucine 2.72 Gram
Vitamin B-12, added 0 Micrograms
Serine 1.56 Gram
Methionine 1 Gram
Arginine 2.04 Gram
Alanine 1.91 Gram
SFA 18:0 0.17 Gram
Cholesterol 63 Milligrams
SFA 14:0 0.11 Gram
MUFA 18:1 0.79 Gram
Fatty acids, total trans 0.04 Gram
Fatty acids, total saturated 1.13 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
Fatty acids, total monounsaturated 1.35 Gram
Myristoleic Acid (MUFA 14:1) 0.06 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 12:0 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.09 Gram
MUFA 18:1c 0.77 Gram
Palmitoleic Acid (MUFA 16:1) 0.5 Gram
Trans Fatty Acid 18:1t 0.02 Gram
SFA 16:0 0.82 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
PUFA 18:2 n-6 c,c 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.14 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
Trans Fatty Acid 18:2t,t 0.02 Gram
PUFA 20:3 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
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