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Elk, Free Range, Raw Eye of Round
Elk, Free Range, Raw Eye of Round (American Indian/Alaska Native Foods)
Discover raw free-range elk eye of round. Lean, healthy protein for athletes & fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 98 Kcal
Protein 19.74 Gram
Carbohydrate 0 Gram
Total Lipid 2.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 76.54 Gram
Caffeine 0 Milligrams
Energy 98 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 19.74 Gram
Total lipid (fat) 2.1 Gram
Ash 0.94 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Carotene, beta 0 Micrograms
Calcium, Ca 4 Milligrams
Vitamin A 0 International Unit
Potassium 367 Milligrams
Magnesium 24 Milligrams
Copper 0.14 Milligrams
Iron, Fe 2.27 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 43 Milligrams
Phosphorus 215 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 15.8 Micrograms
Lycopene 0 Micrograms
Zinc 4.16 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.16 Milligrams
Riboflavin 0.27 Milligrams
Pantothenic acid 0.63 Milligrams
Vitamin B-6 0.89 Milligrams
Niacin 6.63 Milligrams
Vitamin B-12 1.77 Micrograms
Glutamic acid 3.23 Gram
Tryptophan 0.23 Gram
Proline 0.82 Gram
Glycine 0.91 Gram
Threonine 0.75 Gram
Lysine 1.54 Gram
Isoleucine 0.95 Gram
Serine 1.01 Gram
Phenylalanine 0.85 Gram
Leucine 1.76 Gram
Histidine 0.72 Gram
Aspartic acid 1.94 Gram
Tyrosine 0.75 Gram
Cystine 0.25 Gram
Methionine 0.65 Gram
Hydroxyproline 0.05 Gram
Vitamin B-12, added 0 Micrograms
Valine 1.53 Gram
Arginine 1.32 Gram
Alanine 1.23 Gram
SFA 18:0 0.15 Gram
MUFA 18:1 0.55 Gram
SFA 8:0 0 Gram
SFA 20:0 0 Gram
Fatty acids, total monounsaturated 0.9 Gram
SFA 12:0 0 Gram
PUFA 18:2 0.08 Gram
MUFA 18:1c 0.53 Gram
Fatty acids, total trans 0.03 Gram
SFA 16:0 0.58 Gram
SFA 14:0 0.07 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.07 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Fatty acids, total saturated 0.83 Gram
Fatty acids, total polyunsaturated 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.02 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.31 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.02 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Trans Fatty Acid 18:2t,t 0.02 Gram
Trans Fatty Acid 18:1t 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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