Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Egg, yolk, raw, fresh
Egg, yolk, raw, fresh (Dairy and Egg Products)
Get fresh raw egg yolks. Rich in vitamins, minerals & healthy fats, vital for a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 322 Kcal
Protein 15.86 Gram
Carbohydrate 3.59 Gram
Total Lipid 26.54 Gram
Fiber 0 Gram
Sugars 0.56 Gram
Micronutrients
Water 52.31 Gram
Caffeine 0 Milligrams
Energy 322 Kilocalorie
Sucrose 0.07 Gram
Galactose 0.07 Gram
Protein 15.86 Gram
Total lipid (fat) 26.54 Gram
Ash 1.71 Gram
Theobromine 0 Milligrams
Glucose 0.18 Gram
Carbohydrate, by difference 3.59 Gram
Fructose 0.07 Gram
Maltose 0.07 Gram
Lactose 0.07 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.56 Gram
Retinol 371 Micrograms
Potassium 109 Milligrams
Calcium, Ca 129 Milligrams
Vitamin A 1442 International Unit
Carotene, beta 88 Micrograms
Sodium 48 Milligrams
Magnesium 5 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.73 Milligrams
Vitamin A, RAE 381 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Vitamin D3 (cholecalciferol) 5.4 Micrograms
Phosphorus 390 Milligrams
Manganese 0.06 Milligrams
Carotene, alpha 38 Micrograms
Selenium 56 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 2.3 Milligrams
Vitamin E (alpha-tocopherol) 2.58 Milligrams
Tocopherol, delta 0.06 Milligrams
Vitamin D (D2 + D3), International Units 218 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 5.4 Micrograms
Lutein + Zeaxanthin 1094 Micrograms
Tocopherol, beta 0.05 Milligrams
Cryptoxanthin, beta 33 Micrograms
Tocopherol, gamma 1.33 Milligrams
Thiamin 0.18 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.35 Milligrams
Niacin 0.02 Milligrams
Riboflavin 0.53 Milligrams
Folate, DFE 146 Micrograms
Folate, food 146 Micrograms
Folate, total 146 Micrograms
Vitamin K (Dihydrophylloquinone) 0.1 Micrograms
Pantothenic acid 2.99 Milligrams
Betaine 0.9 Milligrams
Vitamin B-12 1.95 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.7 Micrograms
Choline, total 820.2 Milligrams
Lysine 1.22 Gram
Tryptophan 0.18 Gram
Phenylalanine 0.68 Gram
Threonine 0.69 Gram
Histidine 0.42 Gram
Glycine 0.49 Gram
Glutamic acid 1.97 Gram
Tyrosine 0.68 Gram
Vitamin E, added 0 Milligrams
Leucine 1.4 Gram
Isoleucine 0.87 Gram
Serine 1.33 Gram
Proline 0.65 Gram
Cystine 0.26 Gram
Methionine 0.38 Gram
Aspartic acid 1.55 Gram
Valine 0.95 Gram
Arginine 1.1 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.84 Gram
SFA 14:0 0.1 Gram
SFA 6:0 0 Gram
Cholesterol 1085 Milligrams
Arachidonic Acid (ARA) 0.44 Gram
SFA 20:0 0.03 Gram
SFA 18:0 2.42 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
SFA 8:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 18:2 3.54 Gram
MUFA 18:1 10.7 Gram
Palmitoleic Acid (MUFA 16:1) 0.92 Gram
Fatty acids, total saturated 9.55 Gram
SFA 12:0 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0.01 Gram
Fatty acids, total monounsaturated 11.74 Gram
SFA 16:0 6.86 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 4.2 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Docosahexaenoic Acid (DHA) 0.11 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.09 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Related Food:
2% Reduced Fat Milk , Butter oil, anhydrous , Butter, Unsalted , Canned Nonfat Evaporated Milk with Vitamins A & D , Cheese food, cold pack, American , Cheese food, pasteurized process, American, vitamin D fortified , Cheese food, pasteurized process, American, without added vitamin D , Cheese food, pasteurized process, swiss , Cheese product, pasteurized process, American, vitamin D fortified , Cheese Sauce, Prepared From Recipe , Cheese spread, American or Cheddar cheese base, reduced fat , Cheese spread, pasteurized process, American , Cheese Substitute, MozzarellaNo diet items added yet