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Egg, whole, raw, frozen, salted, pasteurized
Egg, whole, raw, frozen, salted, pasteurized (Dairy and Egg Products)
Discover pasteurized whole eggs, raw and frozen, perfect for healthy recipes and fitness nutrition.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 138 Kcal
Protein 10.97 Gram
Carbohydrate 0.83 Gram
Total Lipid 10.07 Gram
Fiber 0 Gram
Sugars 0.07 Gram
Micronutrients
Protein 10.97 Gram
Total lipid (fat) 10.07 Gram
Carbohydrate, by difference 0.83 Gram
Ash 10.3 Gram
Energy 138 Kilocalorie
Sucrose 0 Gram
Glucose 0.07 Gram
Fructose 0 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 67.83 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 0 Gram
Total Sugars 0.07 Gram
Calcium, Ca 55 Milligrams
Iron, Fe 1.71 Milligrams
Magnesium 9 Milligrams
Phosphorus 186 Milligrams
Potassium 128 Milligrams
Sodium 3663 Milligrams
Zinc 1.3 Milligrams
Copper 0.06 Milligrams
Manganese 0.03 Milligrams
Selenium 30.4 Micrograms
Vitamin A 504 International Unit
Retinol 149 Micrograms
Vitamin A, RAE 149 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.8 Milligrams
Vitamin D (D2 + D3), International Units 61 International Unit
Vitamin D3 (cholecalciferol) 1.5 Micrograms
Vitamin D (D2 + D3) 1.5 Micrograms
Cryptoxanthin, beta 9 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 417 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.44 Milligrams
Niacin 0.08 Milligrams
Pantothenic acid 1.26 Milligrams
Vitamin B-6 0.23 Milligrams
Folate, total 69 Micrograms
Vitamin B-12 1.21 Micrograms
Choline, total 297 Milligrams
Vitamin K (phylloquinone) 0.3 Micrograms
Folic acid 0 Micrograms
Folate, food 69 Micrograms
Folate, DFE 69 Micrograms
Tryptophan 0.23 Gram
Threonine 0.48 Gram
Isoleucine 0.56 Gram
Leucine 0.94 Gram
Lysine 0.79 Gram
Methionine 0.3 Gram
Cystine 0.24 Gram
Phenylalanine 0.58 Gram
Tyrosine 0.46 Gram
Valine 0.67 Gram
Arginine 0.7 Gram
Histidine 0.27 Gram
Alanine 0.61 Gram
Aspartic acid 1.11 Gram
Glutamic acid 1.42 Gram
Glycine 0.36 Gram
Proline 0.42 Gram
Serine 0.85 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 387 Milligrams
Fatty acids, total trans 0.09 Gram
Fatty acids, total saturated 3.18 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.04 Gram
SFA 16:0 2.3 Gram
SFA 18:0 0.82 Gram
SFA 20:0 0 Gram
MUFA 18:1 3.7 Gram
PUFA 18:2 1.32 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0.17 Gram
Docosahexaenoic Acid (DHA) 0.05 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.26 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 4 Gram
Fatty acids, total polyunsaturated 1.63 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
MUFA 17:1 0.01 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
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