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Egg, whole, raw, frozen, salted, pasteurized
Egg, whole, raw, frozen, salted, pasteurized (Dairy and Egg Products)
Discover pasteurized whole eggs, raw and frozen, perfect for healthy recipes and fitness nutrition.Nutrition Summary per Weight
Nutrition Summary
Energy 138 Kcal
Protein 10.97 Gram
Carbohydrate 0.83 Gram
Total Lipid 10.07 Gram
Fiber 0 Gram
Sugars 0.07 Gram
Micronutrients
Water 67.83 Gram
Caffeine 0 Milligrams
Energy 138 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 10.97 Gram
Total lipid (fat) 10.07 Gram
Ash 10.3 Gram
Theobromine 0 Milligrams
Glucose 0.07 Gram
Carbohydrate, by difference 0.83 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.07 Gram
Retinol 149 Micrograms
Potassium 128 Milligrams
Calcium, Ca 55 Milligrams
Vitamin A 504 International Unit
Carotene, beta 0 Micrograms
Sodium 3663 Milligrams
Magnesium 9 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.71 Milligrams
Vitamin A, RAE 149 Micrograms
Vitamin D3 (cholecalciferol) 1.5 Micrograms
Phosphorus 186 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30.4 Micrograms
Lycopene 0 Micrograms
Zinc 1.3 Milligrams
Vitamin E (alpha-tocopherol) 0.8 Milligrams
Vitamin D (D2 + D3), International Units 61 International Unit
Vitamin D (D2 + D3) 1.5 Micrograms
Lutein + Zeaxanthin 417 Micrograms
Cryptoxanthin, beta 9 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 69 Micrograms
Folate, food 69 Micrograms
Thiamin 0.06 Milligrams
Riboflavin 0.44 Milligrams
Vitamin B-6 0.23 Milligrams
Niacin 0.08 Milligrams
Pantothenic acid 1.26 Milligrams
Folate, total 69 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Vitamin B-12 1.21 Micrograms
Choline, total 297 Milligrams
Tryptophan 0.23 Gram
Glutamic acid 1.42 Gram
Lysine 0.79 Gram
Glycine 0.36 Gram
Proline 0.42 Gram
Threonine 0.48 Gram
Histidine 0.27 Gram
Serine 0.85 Gram
Phenylalanine 0.58 Gram
Vitamin E, added 0 Milligrams
Leucine 0.94 Gram
Isoleucine 0.56 Gram
Tyrosine 0.46 Gram
Methionine 0.3 Gram
Aspartic acid 1.11 Gram
Cystine 0.24 Gram
Arginine 0.7 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.67 Gram
Alanine 0.61 Gram
SFA 18:0 0.82 Gram
SFA 14:0 0.04 Gram
SFA 20:0 0 Gram
MUFA 18:1 3.7 Gram
Cholesterol 387 Milligrams
Arachidonic Acid (ARA) 0.17 Gram
PUFA 18:2 1.32 Gram
Fatty acids, total monounsaturated 4 Gram
Fatty acids, total trans 0.09 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 2.3 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 3.18 Gram
Fatty acids, total polyunsaturated 1.63 Gram
Docosahexaenoic Acid (DHA) 0.05 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.26 Gram
SFA 4:0 (Butyric Acid) 0 Gram
MUFA 17:1 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
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