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Egg, whole, cooked, scrambled
Egg, whole, cooked, scrambled (Dairy and Egg Products)
Prepare whole cooked scrambled eggs. A quick, easy & protein-rich meal for busy fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 149 Kcal
Protein 9.99 Gram
Carbohydrate 1.61 Gram
Total Lipid 10.98 Gram
Fiber 0 Gram
Sugars 1.39 Gram
Micronutrients
Water 76.4 Gram
Caffeine 0 Milligrams
Energy 149 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 9.99 Gram
Total lipid (fat) 10.98 Gram
Ash 1.01 Gram
Theobromine 0 Milligrams
Glucose 0.28 Gram
Carbohydrate, by difference 1.61 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 1.11 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.39 Gram
Retinol 159 Micrograms
Potassium 132 Milligrams
Calcium, Ca 66 Milligrams
Vitamin A 578 International Unit
Carotene, beta 26 Micrograms
Sodium 145 Milligrams
Magnesium 11 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.31 Milligrams
Vitamin A, RAE 161 Micrograms
Tocotrienol, alpha 0.04 Milligrams
Vitamin D3 (cholecalciferol) 1.8 Micrograms
Phosphorus 165 Milligrams
Manganese 0.02 Milligrams
Fluoride 0.8 Micrograms
Selenium 23.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Lycopene 0 Micrograms
Zinc 1.04 Milligrams
Vitamin E (alpha-tocopherol) 1.15 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 72 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 1.8 Micrograms
Lutein + Zeaxanthin 372 Micrograms
Tocopherol, delta 0.65 Milligrams
Tocopherol, beta 0.03 Milligrams
Cryptoxanthin, beta 7 Micrograms
Tocopherol, gamma 2.12 Milligrams
Thiamin 0.04 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.13 Milligrams
Niacin 0.08 Milligrams
Folate, DFE 36 Micrograms
Folate, food 36 Micrograms
Folate, total 36 Micrograms
Vitamin K (Dihydrophylloquinone) 0.1 Micrograms
Riboflavin 0.38 Milligrams
Pantothenic acid 1.22 Milligrams
Betaine 0.3 Milligrams
Vitamin B-12 0.76 Micrograms
Folic acid 0 Micrograms
Vitamin K (Menaquinone-4) 0.2 Micrograms
Vitamin K (phylloquinone) 4 Micrograms
Choline, total 221 Milligrams
Tryptophan 0.14 Gram
Phenylalanine 0.54 Gram
Threonine 0.44 Gram
Glycine 0.34 Gram
Glutamic acid 1.38 Gram
Tyrosine 0.4 Gram
Vitamin E, added 0 Milligrams
Leucine 0.86 Gram
Lysine 0.71 Gram
Isoleucine 0.53 Gram
Serine 0.74 Gram
Proline 0.45 Gram
Cystine 0.21 Gram
Methionine 0.3 Gram
Histidine 0.25 Gram
Aspartic acid 1.03 Gram
Valine 0.68 Gram
Arginine 0.62 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.57 Gram
Fatty acids, total trans 0.62 Gram
Cholesterol 277 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.93 Gram
SFA 6:0 0.02 Gram
SFA 8:0 0.02 Gram
SFA 14:0 0.09 Gram
PUFA 18:2 2.07 Gram
MUFA 18:1 4.25 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 3.33 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.14 Gram
SFA 10:0 0.02 Gram
Fatty acids, total monounsaturated 4.44 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
SFA 4:0 (Butyric Acid) 0.02 Gram
SFA 16:0 2.17 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Docosahexaenoic Acid (DHA) 0.04 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 2.43 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Phytosterols 10 Milligrams
Gondoic Acid (MUFA 20:1) 0.03 Gram
MUFA 17:1 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.02 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
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