Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Egg, white, raw, fresh
Egg, white, raw, fresh (Dairy and Egg Products)
High-quality fresh raw egg whites. A pure protein source essential for muscle building & healthy living.Nutrition Summary per Weight
Nutrition Summary
Energy 52 Kcal
Protein 10.9 Gram
Carbohydrate 0.73 Gram
Total Lipid 0.17 Gram
Fiber 0 Gram
Sugars 0.71 Gram
Micronutrients
Water 87.57 Gram
Caffeine 0 Milligrams
Energy 52 Kilocalorie
Sucrose 0.07 Gram
Galactose 0.07 Gram
Protein 10.9 Gram
Total lipid (fat) 0.17 Gram
Ash 0.63 Gram
Theobromine 0 Milligrams
Glucose 0.34 Gram
Carbohydrate, by difference 0.73 Gram
Fructose 0.07 Gram
Maltose 0.07 Gram
Lactose 0.07 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.71 Gram
Retinol 0 Micrograms
Potassium 163 Milligrams
Calcium, Ca 7 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 166 Milligrams
Magnesium 11 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0.08 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 15 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20 Micrograms
Zinc 0.03 Milligrams
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Vitamin B-6 0.01 Milligrams
Thiamin 0 Milligrams
Riboflavin 0.44 Milligrams
Betaine 0.3 Milligrams
Folate, total 4 Micrograms
Niacin 0.11 Milligrams
Pantothenic acid 0.19 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Vitamin B-12 0.09 Micrograms
Folic acid 0 Micrograms
Choline, total 1.1 Milligrams
Tryptophan 0.13 Gram
Lysine 0.81 Gram
Glycine 0.41 Gram
Glutamic acid 1.55 Gram
Phenylalanine 0.69 Gram
Threonine 0.45 Gram
Histidine 0.29 Gram
Serine 0.8 Gram
Proline 0.44 Gram
Tyrosine 0.46 Gram
Leucine 1.02 Gram
Isoleucine 0.66 Gram
Vitamin E, added 0 Milligrams
Methionine 0.4 Gram
Aspartic acid 1.22 Gram
Cystine 0.29 Gram
Arginine 0.65 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.81 Gram
Alanine 0.7 Gram
SFA 14:0 0 Gram
PUFA 18:2 0 Gram
SFA 18:0 0 Gram
SFA 6:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Cholesterol 0 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0 Gram
SFA 12:0 0 Gram
SFA 16:0 0 Gram
Fatty acids, total polyunsaturated 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total saturated 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
2% Reduced Fat Milk , Butter oil, anhydrous , Butter, Unsalted , Canned Nonfat Evaporated Milk with Vitamins A & D , Cheese food, cold pack, American , Cheese food, pasteurized process, American, vitamin D fortified , Cheese food, pasteurized process, American, without added vitamin D , Cheese food, pasteurized process, swiss , Cheese product, pasteurized process, American, vitamin D fortified , Cheese Sauce, Prepared From Recipe , Cheese spread, American or Cheddar cheese base, reduced fat , Cheese spread, pasteurized process, American , Cheese Substitute, MozzarellaNo diet items added yet