Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Dried Smelt Fish
Dried Smelt Fish (American Indian/Alaska Native Foods)
Discover dried smelt fish, a healthy snack rich in Omega-3. Supports brain & heart health. Alaska Native.Nutrition Summary per Weight
Nutrition Summary
Energy 386 Kcal
Protein 56.19 Gram
Carbohydrate 0 Gram
Total Lipid 17.9 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 16.92 Gram
Caffeine 0 Milligrams
Energy 386 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 56.19 Gram
Total lipid (fat) 17.9 Gram
Ash 8.25 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 139 Micrograms
Calcium, Ca 1600 Milligrams
Vitamin A 463 International Unit
Carotene, beta 0 Micrograms
Potassium 1000 Milligrams
Magnesium 89 Milligrams
Copper 0.15 Milligrams
Iron, Fe 5.4 Milligrams
Vitamin A, RAE 139 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 420 Milligrams
Phosphorus 1400 Milligrams
Manganese 0.72 Milligrams
Carotene, alpha 0 Micrograms
Selenium 194 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 6.7 Milligrams
Vitamin E (alpha-tocopherol) 4.51 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.08 Milligrams
Thiamin 0.07 Milligrams
Vitamin B-6 0.18 Milligrams
Niacin 5.97 Milligrams
Riboflavin 0.26 Milligrams
Pantothenic acid 2.29 Milligrams
Vitamin B-12 19.1 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 1.6 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Glutamic acid 6.66 Gram
Tryptophan 0.51 Gram
Proline 2.36 Gram
Phenylalanine 2.01 Gram
Glycine 3.28 Gram
Tyrosine 1.57 Gram
Cystine 0.46 Gram
Vitamin E, added 0 Milligrams
Threonine 2.39 Gram
Lysine 3.69 Gram
Isoleucine 2.15 Gram
Serine 2.45 Gram
Valine 2.66 Gram
Leucine 3.82 Gram
Histidine 1.01 Gram
Aspartic acid 4.81 Gram
Methionine 1.24 Gram
Vitamin B-12, added 0 Micrograms
Arginine 3.1 Gram
Alanine 3.52 Gram
SFA 18:0 0.32 Gram
MUFA 18:1 3.65 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Cholesterol 249 Milligrams
SFA 20:0 0 Gram
Fatty acids, total monounsaturated 6.86 Gram
Palmitoleic Acid (MUFA 16:1) 2.06 Gram
Fatty acids, total saturated 3.59 Gram
SFA 8:0 0 Gram
SFA 14:0 0.76 Gram
PUFA 18:2 0.19 Gram
Arachidonic Acid (ARA) 0.15 Gram
Stearidonic Acid (SDA) 0.13 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.91 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.78 Gram
SFA 16:0 2.25 Gram
Docosahexaenoic Acid (DHA) 1.22 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 2.88 Gram
Erucic Acid (MUFA 22:1) 0.25 Gram
SFA 17:0 (Heptadecanoic acid) 0.19 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0.09 Gram
PUFA 22:5 n-3 (DPA) 0.14 Gram
SFA 15:0 (Pentadecanoic acid) 0.06 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
PUFA 20:3 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Heneicosapentaenoic Acid (HPA) 0.01 Gram
Related Food:
Acorn stew (Apache) , Agave, cooked (Southwest) , Agave, dried (Southwest) , Agave, raw , Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) , Agutuk, fish/berry with seal oil (Alaskan ice cream) , Agutuk, meat-caribou (Alaskan ice cream) , Ascidians (tunughnak) , Bear, black, meat (Alaska Native) , Bear, polar, meat, raw (Alaska Native) , Blackberries, wild, raw (Alaska Native) , Blueberries, wild, frozen (Alaska Native) , Blueberries, wild, raw (Alaska Native)No diet items added yet