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Dried Smelt Fish
Dried Smelt Fish (American Indian/Alaska Native Foods)
Discover dried smelt fish, a healthy snack rich in Omega-3. Supports brain & heart health. Alaska Native.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 386 Kcal
Protein 56.19 Gram
Carbohydrate 0 Gram
Total Lipid 17.9 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 56.19 Gram
Total lipid (fat) 17.9 Gram
Carbohydrate, by difference 0 Gram
Ash 8.25 Gram
Energy 386 Kilocalorie
Starch 0 Gram
Sucrose 0 Gram
Glucose 0 Gram
Fructose 0 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 16.92 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 1600 Milligrams
Iron, Fe 5.4 Milligrams
Magnesium 89 Milligrams
Phosphorus 1400 Milligrams
Potassium 1000 Milligrams
Sodium 420 Milligrams
Zinc 6.7 Milligrams
Copper 0.15 Milligrams
Manganese 0.72 Milligrams
Selenium 194 Micrograms
Vitamin A 463 International Unit
Retinol 139 Micrograms
Vitamin A, RAE 139 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 4.51 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.08 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.26 Milligrams
Niacin 5.97 Milligrams
Pantothenic acid 2.29 Milligrams
Vitamin B-6 0.18 Milligrams
Vitamin B-12 19.1 Micrograms
Vitamin K (Menaquinone-4) 1.6 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.51 Gram
Threonine 2.39 Gram
Isoleucine 2.15 Gram
Leucine 3.82 Gram
Lysine 3.69 Gram
Methionine 1.24 Gram
Cystine 0.46 Gram
Phenylalanine 2.01 Gram
Tyrosine 1.57 Gram
Valine 2.66 Gram
Arginine 3.1 Gram
Histidine 1.01 Gram
Alanine 3.52 Gram
Aspartic acid 4.81 Gram
Glutamic acid 6.66 Gram
Glycine 3.28 Gram
Proline 2.36 Gram
Serine 2.45 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 249 Milligrams
Fatty acids, total saturated 3.59 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.76 Gram
SFA 16:0 2.25 Gram
SFA 18:0 0.32 Gram
SFA 20:0 0 Gram
MUFA 18:1 3.65 Gram
PUFA 18:2 0.19 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (ARA) 0.15 Gram
Docosahexaenoic Acid (DHA) 1.22 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 2.06 Gram
Stearidonic Acid (SDA) 0.13 Gram
Gondoic Acid (MUFA 20:1) 0.78 Gram
Eicosapentaenoic Acid (EPA) 0.91 Gram
Erucic Acid (MUFA 22:1) 0.25 Gram
PUFA 22:5 n-3 (DPA) 0.14 Gram
Fatty acids, total monounsaturated 6.86 Gram
Fatty acids, total polyunsaturated 2.88 Gram
SFA 15:0 (Pentadecanoic acid) 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.19 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
MUFA 17:1 0.09 Gram
PUFA 20:3 0.01 Gram
MUFA 15:1 0 Gram
Heneicosapentaenoic Acid (HPA) 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
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