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Cream Cheese Spread
Cream Cheese Spread (Dairy and Egg Products)
Enhance your healthy meals with our creamy cheese spread. A versatile base for snacks and balanced breakfasts.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 295 Kcal
Protein 7.1 Gram
Carbohydrate 3.5 Gram
Total Lipid 28.6 Gram
Fiber 0 Gram
Sugars 3.5 Gram
Micronutrients
Water 58.5 Gram
Caffeine 0 Milligrams
Energy 295 Kilocalorie
Protein 7.1 Gram
Total lipid (fat) 28.6 Gram
Ash 2.3 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.5 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.5 Gram
Magnesium 6 Milligrams
Calcium, Ca 71 Milligrams
Retinol 300 Micrograms
Potassium 112 Milligrams
Phosphorus 91 Milligrams
Copper 0.02 Milligrams
Iron, Fe 1.13 Milligrams
Vitamin A 1031 International Unit
Carotene, beta 19 Micrograms
Sodium 436 Milligrams
Zinc 0.51 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.7 Micrograms
Vitamin A, RAE 302 Micrograms
Vitamin D3 (cholecalciferol) 0.5 Micrograms
Vitamin D (D2 + D3) 0.5 Micrograms
Vitamin E (alpha-tocopherol) 0.77 Milligrams
Vitamin D (D2 + D3), International Units 21 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 0.95 Milligrams
Riboflavin 0.19 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.4 Micrograms
Vitamin B-6 0.04 Milligrams
Vitamin B-12 0.4 Micrograms
Folate, total 12 Micrograms
Choline, total 27.2 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 2.95 Gram
PUFA 18:2 0.63 Gram
SFA 18:0 3.31 Gram
Alpha-Linolenic Acid (ALA) 0.4 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 6.87 Gram
Cholesterol 90 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.55 Gram
SFA 8:0 0.28 Gram
Fatty acids, total monounsaturated 8.07 Gram
SFA 6:0 0.24 Gram
Fatty acids, total saturated 18.02 Gram
SFA 12:0 0.38 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.8 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 8.65 Gram
SFA 4:0 (Butyric Acid) 0.82 Gram
Fatty acids, total polyunsaturated 1.03 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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