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Cottage Cheese with Vegetables
Cottage Cheese with Vegetables (Dairy and Egg Products)
Enjoy cottage cheese with vegetables. A high-protein, low-fat snack perfect for muscle recovery and healthy eating.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 95 Kcal
Protein 10.9 Gram
Carbohydrate 3 Gram
Total Lipid 4.2 Gram
Fiber 0.1 Gram
Sugars 0.37 Gram
Micronutrients
Protein 10.9 Gram
Total lipid (fat) 4.2 Gram
Carbohydrate, by difference 3 Gram
Ash 1.34 Gram
Energy 95 Kilocalorie
Alcohol, ethyl 0 Gram
Water 80.3 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0.1 Gram
Total Sugars 0.37 Gram
Calcium, Ca 56 Milligrams
Iron, Fe 0.1 Milligrams
Magnesium 4 Milligrams
Phosphorus 128 Milligrams
Potassium 86 Milligrams
Sodium 403 Milligrams
Zinc 0.29 Milligrams
Copper 0.03 Milligrams
Selenium 4.5 Micrograms
Vitamin A 372 International Unit
Retinol 41 Micrograms
Vitamin A, RAE 53 Micrograms
Carotene, beta 142 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 16 Micrograms
Vitamin C, total ascorbic acid 4 Milligrams
Thiamin 0.01 Milligrams
Riboflavin 0.13 Milligrams
Niacin 0.1 Milligrams
Vitamin B-6 0.05 Milligrams
Folate, total 17 Micrograms
Vitamin B-12 0.49 Micrograms
Choline, total 17.5 Milligrams
Vitamin K (phylloquinone) 11 Micrograms
Folic acid 0 Micrograms
Folate, food 17 Micrograms
Folate, DFE 17 Micrograms
Tryptophan 0.13 Gram
Threonine 0.53 Gram
Isoleucine 0.7 Gram
Leucine 1.23 Gram
Lysine 0.97 Gram
Methionine 0.36 Gram
Cystine 0.11 Gram
Phenylalanine 0.65 Gram
Tyrosine 0.64 Gram
Valine 0.74 Gram
Arginine 0.55 Gram
Histidine 0.4 Gram
Alanine 0.62 Gram
Aspartic acid 0.82 Gram
Glutamic acid 2.61 Gram
Glycine 0.27 Gram
Proline 1.39 Gram
Serine 0.67 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 14 Milligrams
Fatty acids, total saturated 2.65 Gram
SFA 4:0 (Butyric Acid) 0.13 Gram
SFA 6:0 0.03 Gram
SFA 8:0 0.04 Gram
SFA 10:0 0.07 Gram
SFA 12:0 0.07 Gram
SFA 14:0 0.44 Gram
SFA 16:0 1.26 Gram
SFA 18:0 0.48 Gram
MUFA 18:1 0.99 Gram
PUFA 18:2 0.1 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 0 Milligrams
Fatty acids, total monounsaturated 1.19 Gram
Fatty acids, total polyunsaturated 0.14 Gram
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