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Cottage Cheese with Vegetables
Cottage Cheese with Vegetables (Dairy and Egg Products)
Enjoy cottage cheese with vegetables. A high-protein, low-fat snack perfect for muscle recovery and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 95 Kcal
Protein 10.9 Gram
Carbohydrate 3 Gram
Total Lipid 4.2 Gram
Fiber 0.1 Gram
Sugars 0.37 Gram
Micronutrients
Water 80.3 Gram
Caffeine 0 Milligrams
Energy 95 Kilocalorie
Protein 10.9 Gram
Total lipid (fat) 4.2 Gram
Ash 1.34 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3 Gram
Fiber, total dietary 0.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.37 Gram
Magnesium 4 Milligrams
Calcium, Ca 56 Milligrams
Retinol 41 Micrograms
Potassium 86 Milligrams
Phosphorus 128 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.1 Milligrams
Vitamin A 372 International Unit
Carotene, beta 142 Micrograms
Sodium 403 Milligrams
Zinc 0.29 Milligrams
Carotene, alpha 0 Micrograms
Selenium 4.5 Micrograms
Vitamin A, RAE 53 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 16 Micrograms
Thiamin 0.01 Milligrams
Vitamin C, total ascorbic acid 4 Milligrams
Niacin 0.1 Milligrams
Riboflavin 0.13 Milligrams
Folate, DFE 17 Micrograms
Folate, food 17 Micrograms
Vitamin B-6 0.05 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 11 Micrograms
Folate, total 17 Micrograms
Vitamin B-12 0.49 Micrograms
Choline, total 17.5 Milligrams
Lysine 0.97 Gram
Tryptophan 0.13 Gram
Glutamic acid 2.61 Gram
Vitamin E, added 0 Milligrams
Threonine 0.53 Gram
Histidine 0.4 Gram
Isoleucine 0.7 Gram
Glycine 0.27 Gram
Proline 1.39 Gram
Phenylalanine 0.65 Gram
Leucine 1.23 Gram
Aspartic acid 0.82 Gram
Serine 0.67 Gram
Tyrosine 0.64 Gram
Cystine 0.11 Gram
Methionine 0.36 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.74 Gram
Arginine 0.55 Gram
Alanine 0.62 Gram
Cholesterol 14 Milligrams
SFA 14:0 0.44 Gram
SFA 18:0 0.48 Gram
SFA 8:0 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.1 Gram
MUFA 18:1 0.99 Gram
SFA 6:0 0.03 Gram
SFA 12:0 0.07 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.07 Gram
Fatty acids, total monounsaturated 1.19 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
Fatty acids, total saturated 2.65 Gram
SFA 16:0 1.26 Gram
Fatty acids, total polyunsaturated 0.14 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 4:0 (Butyric Acid) 0.13 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 0 Milligrams
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