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Chuck Clod Roast, Roasted (Lean Only)
Chuck Clod Roast, Roasted (Lean Only) (Beef Products)
Zero-fat roasted chuck clod roast. A lean choice for muscle growth & a balanced, active diet.Nutrition Summary per Weight
Nutrition Summary
Energy 171 Kcal
Protein 25.95 Gram
Carbohydrate 0 Gram
Total Lipid 6.69 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.39 Gram
Caffeine 0 Milligrams
Energy 171 Kilocalorie
Protein 25.95 Gram
Total lipid (fat) 6.69 Gram
Ash 1.13 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 7 Milligrams
Retinol 0 Micrograms
Potassium 386 Milligrams
Phosphorus 223 Milligrams
Copper 0.1 Milligrams
Iron, Fe 3.2 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 74 Milligrams
Zinc 6.39 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.17 Milligrams
Vitamin D (D2 + D3), International Units 6 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.09 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.42 Milligrams
Riboflavin 0.24 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Folic acid 0 Micrograms
Vitamin B-6 0.27 Milligrams
Vitamin B-12 2.97 Micrograms
Folate, total 9 Micrograms
Choline, total 98.8 Milligrams
Lysine 2.44 Gram
Isoleucine 1.34 Gram
Tryptophan 0.28 Gram
Glutamic acid 4.16 Gram
Vitamin E, added 0 Milligrams
Threonine 1.2 Gram
Histidine 0.84 Gram
Aspartic acid 2.59 Gram
Glycine 1.23 Gram
Proline 1.1 Gram
Leucine 2.29 Gram
Hydroxyproline 0.12 Gram
Vitamin B-12, added 0 Micrograms
Serine 1.04 Gram
Phenylalanine 1.13 Gram
Cystine 0.28 Gram
Methionine 0.74 Gram
Valine 1.4 Gram
Tyrosine 0.95 Gram
Arginine 1.75 Gram
Alanine 1.57 Gram
Cholesterol 87 Milligrams
SFA 18:0 0.66 Gram
SFA 8:0 0 Gram
SFA 14:0 0.11 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 3.27 Gram
Fatty acids, total saturated 1.96 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 18:2 0.2 Gram
Fatty acids, total monounsaturated 3.51 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.18 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
Fatty acids, total polyunsaturated 0.25 Gram
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