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Choice Top Round Roast Beef, Lean, Raw
Choice Top Round Roast Beef, Lean, Raw (Beef Products)
Get choice top round roast beef, lean & raw. Perfect for your healthy meal prep and culinary creations.Nutrition Summary per Weight
Nutrition Summary
Energy 124 Kcal
Protein 23.59 Gram
Carbohydrate 0 Gram
Total Lipid 3.26 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.66 Gram
Caffeine 0 Milligrams
Energy 124 Kilocalorie
Protein 23.59 Gram
Total lipid (fat) 3.26 Gram
Ash 1.12 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 12 Milligrams
Calcium, Ca 13 Milligrams
Retinol 2 Micrograms
Potassium 309 Milligrams
Phosphorus 221 Milligrams
Copper 0.05 Milligrams
Iron, Fe 2.35 Milligrams
Vitamin A 6 International Unit
Carotene, beta 0 Micrograms
Sodium 56 Milligrams
Zinc 3.78 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 21.9 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 1 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Niacin 6.67 Milligrams
Pantothenic acid 0.35 Milligrams
Betaine 11.3 Milligrams
Vitamin B-6 0.64 Milligrams
Vitamin B-12 1.66 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Folate, total 4 Micrograms
Choline, total 65.4 Milligrams
Lysine 2.35 Gram
Tryptophan 0.28 Gram
Threonine 1.16 Gram
Histidine 0.9 Gram
Glycine 1.06 Gram
Glutamic acid 4.02 Gram
Vitamin E, added 0 Milligrams
Leucine 2.11 Gram
Hydroxyproline 0.12 Gram
Isoleucine 1.15 Gram
Serine 1 Gram
Proline 1.03 Gram
Phenylalanine 0.98 Gram
Cystine 0.25 Gram
Methionine 0.66 Gram
Aspartic acid 2.37 Gram
Tyrosine 0.92 Gram
Valine 1.22 Gram
Arginine 1.65 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.47 Gram
Cholesterol 61 Milligrams
SFA 14:0 0.08 Gram
SFA 20:0 0 Gram
SFA 18:0 0.4 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
PUFA 18:2 0.17 Gram
MUFA 18:1 1.32 Gram
Fatty acids, total trans 0.14 Gram
Fatty acids, total saturated 1.25 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.1 Gram
Fatty acids, total monounsaturated 1.48 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.73 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.14 Gram
MUFA 18:1c 1.2 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.23 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
MUFA 17:1 0.03 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.13 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Trans Fatty Acid 18:1t 0.12 Gram
PUFA 20:3 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
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