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Choice Lean Beef Top Round Steak, Raw
Choice Lean Beef Top Round Steak, Raw (Beef Products)
High-protein Choice Lean Beef Top Round Steak, Raw for muscle growth & healthy diets. Lean cut, perfNutrition Summary per Weight
Nutrition Summary
Energy 168 Kcal
Protein 21.94 Gram
Carbohydrate 0 Gram
Total Lipid 8.19 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 68.8 Gram
Caffeine 0 Milligrams
Energy 168 Kilocalorie
Protein 21.94 Gram
Total lipid (fat) 8.19 Gram
Ash 1.11 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 17 Milligrams
Retinol 0 Micrograms
Potassium 341 Milligrams
Phosphorus 211 Milligrams
Copper 0.1 Milligrams
Iron, Fe 1.97 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 57 Milligrams
Zinc 4.06 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.33 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.65 Milligrams
Vitamin B-12 1.86 Micrograms
Niacin 6.67 Milligrams
Riboflavin 0.15 Milligrams
Pantothenic acid 0.64 Milligrams
Betaine 13.5 Milligrams
Folate, total 12 Micrograms
Choline, total 91.6 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.3 Micrograms
Tryptophan 0.14 Gram
Lysine 1.85 Gram
Glycine 1.34 Gram
Glutamic acid 3.29 Gram
Phenylalanine 0.87 Gram
Cystine 0.28 Gram
Vitamin E, added 0 Milligrams
Threonine 0.88 Gram
Histidine 0.7 Gram
Isoleucine 1 Gram
Serine 0.86 Gram
Proline 1.05 Gram
Tyrosine 0.7 Gram
Valine 1.09 Gram
Leucine 1.75 Gram
Hydroxyproline 0.23 Gram
Aspartic acid 2 Gram
Methionine 0.57 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.42 Gram
Alanine 1.33 Gram
Cholesterol 69 Milligrams
PUFA 18:2 0.2 Gram
SFA 18:0 0.96 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.22 Gram
SFA 8:0 0 Gram
SFA 14:0 0.25 Gram
MUFA 18:1 3.11 Gram
Palmitoleic Acid (MUFA 16:1) 0.42 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.03 Gram
SFA 16:0 1.97 Gram
Fatty acids, total monounsaturated 3.54 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.31 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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