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Choice Lean Beef Top Loin, Raw
Choice Lean Beef Top Loin, Raw (Beef Products)
High-protein Choice Lean Beef Top Loin, Raw for muscle growth & healthy diets. Lean cut, perfect for fNutrition Summary per Weight
Nutrition Summary
Energy 237 Kcal
Protein 19.32 Gram
Carbohydrate 0 Gram
Total Lipid 17.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.49 Gram
Caffeine 0 Milligrams
Energy 237 Kilocalorie
Protein 19.32 Gram
Total lipid (fat) 17.1 Gram
Ash 0.79 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 19 Milligrams
Calcium, Ca 6 Milligrams
Retinol 0 Micrograms
Potassium 302 Milligrams
Phosphorus 166 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.61 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 54 Milligrams
Zinc 3.2 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.09 Milligrams
Folate, food 6 Micrograms
Vitamin B-6 0.4 Milligrams
Vitamin B-12 2.79 Micrograms
Niacin 3.95 Milligrams
Riboflavin 0.14 Milligrams
Pantothenic acid 0.32 Milligrams
Betaine 12.7 Milligrams
Folate, total 6 Micrograms
Choline, total 86.1 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Tryptophan 0.14 Gram
Glycine 1.26 Gram
Threonine 0.82 Gram
Lysine 1.74 Gram
Serine 0.81 Gram
Glutamic acid 3.1 Gram
Phenylalanine 0.82 Gram
Cystine 0.27 Gram
Leucine 1.64 Gram
Histidine 0.66 Gram
Isoleucine 0.94 Gram
Proline 0.98 Gram
Tyrosine 0.66 Gram
Valine 1.02 Gram
Methionine 0.54 Gram
Hydroxyproline 0.22 Gram
Aspartic acid 1.88 Gram
Arginine 1.33 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.25 Gram
Cholesterol 82 Milligrams
SFA 8:0 0 Gram
PUFA 18:2 0.4 Gram
SFA 12:0 0.03 Gram
SFA 18:0 2.07 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 6.91 Gram
SFA 16:0 4.2 Gram
SFA 14:0 0.55 Gram
Fatty acids, total polyunsaturated 0.61 Gram
MUFA 18:1 6.55 Gram
Palmitoleic Acid (MUFA 16:1) 0.83 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.05 Gram
Fatty acids, total monounsaturated 7.41 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.19 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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