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Choice Lean Beef T-Bone Steak, Grilled
Choice Lean Beef T-Bone Steak, Grilled (Beef Products)
High-protein Choice Lean Beef T-Bone Steak, Grilled for muscle growth & healthy diets. Lean cut, perfeNutrition Summary per Weight
Nutrition Summary
Energy 294 Kcal
Protein 24.21 Gram
Carbohydrate 0 Gram
Total Lipid 21.13 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 53.91 Gram
Caffeine 0 Milligrams
Energy 294 Kilocalorie
Protein 24.21 Gram
Total lipid (fat) 21.13 Gram
Ash 0.94 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 17 Milligrams
Calcium, Ca 19 Milligrams
Retinol 7 Micrograms
Potassium 240 Milligrams
Phosphorus 194 Milligrams
Copper 0.07 Milligrams
Iron, Fe 3.24 Milligrams
Vitamin A 25 International Unit
Carotene, beta 0 Micrograms
Sodium 63 Milligrams
Zinc 4.02 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.3 Micrograms
Vitamin A, RAE 7 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 6 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Niacin 5.62 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Betaine 8.6 Milligrams
Vitamin B-6 0.66 Milligrams
Vitamin B-12 1.79 Micrograms
Folic acid 0 Micrograms
Folate, total 6 Micrograms
Choline, total 58.6 Milligrams
Lysine 2.29 Gram
Tryptophan 0.27 Gram
Threonine 1.14 Gram
Histidine 0.89 Gram
Isoleucine 1.13 Gram
Glycine 1.19 Gram
Glutamic acid 3.94 Gram
Vitamin E, added 0 Milligrams
Leucine 2.07 Gram
Hydroxyproline 0.17 Gram
Aspartic acid 2.34 Gram
Serine 0.99 Gram
Proline 1.08 Gram
Phenylalanine 0.97 Gram
Cystine 0.24 Gram
Methionine 0.65 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.9 Gram
Valine 1.21 Gram
Arginine 1.63 Gram
Alanine 1.5 Gram
Cholesterol 82 Milligrams
SFA 14:0 0.61 Gram
SFA 20:0 0.02 Gram
SFA 18:0 2.93 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.02 Gram
PUFA 18:2 0.82 Gram
MUFA 18:1 8.57 Gram
Fatty acids, total trans 1.3 Gram
Fatty acids, total saturated 8.72 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.67 Gram
Fatty acids, total monounsaturated 9.67 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 4.8 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.1 Gram
PUFA 18:2 n-6 c,c 0.59 Gram
MUFA 18:1c 7.45 Gram
Myristoleic Acid (MUFA 14:1) 0.15 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.95 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.1 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.74 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
SFA 17:0 (Heptadecanoic acid) 0.24 Gram
MUFA 17:1 0.17 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.12 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.06 Gram
Total Trans-Monoenoic Fatty Acids 1.18 Gram
Total Trans-Polyenoic Fatty Acids 0.12 Gram
Trans Fatty Acid 18:1t 1.12 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (AA) 0.02 Gram
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