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Cheese, tilsit
Cheese, tilsit (Dairy and Egg Products)
Discover Tilsit cheese benefits for your healthy diet. Shop premium dairy at our sport & health store.Nutrition Summary per Weight
Nutrition Summary
Energy 340 Kcal
Protein 24.41 Gram
Carbohydrate 1.88 Gram
Total Lipid 25.98 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 42.86 Gram
Energy 340 Kilocalorie
Protein 24.41 Gram
Total lipid (fat) 25.98 Gram
Ash 4.87 Gram
Carbohydrate, by difference 1.88 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Retinol 236 Micrograms
Magnesium 13 Milligrams
Calcium, Ca 700 Milligrams
Vitamin A 1045 International Unit
Potassium 65 Milligrams
Phosphorus 500 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.23 Milligrams
Vitamin A, RAE 249 Micrograms
Sodium 753 Milligrams
Zinc 3.5 Milligrams
Manganese 0.01 Milligrams
Selenium 14.5 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 20 Micrograms
Riboflavin 0.36 Milligrams
Folate, DFE 20 Micrograms
Vitamin B-6 0.07 Milligrams
Vitamin B-12 2.1 Micrograms
Thiamin 0.06 Milligrams
Pantothenic acid 0.35 Milligrams
Folate, total 20 Micrograms
Niacin 0.21 Milligrams
Folic acid 0 Micrograms
Glutamic acid 5.49 Gram
Threonine 0.9 Gram
Lysine 2.04 Gram
Tryptophan 0.35 Gram
Proline 2.97 Gram
Cystine 0.14 Gram
Leucine 2.55 Gram
Histidine 0.7 Gram
Isoleucine 1.48 Gram
Glycine 0.5 Gram
Phenylalanine 1.36 Gram
Valine 1.75 Gram
Methionine 0.75 Gram
Aspartic acid 1.8 Gram
Serine 1.39 Gram
Tyrosine 1.46 Gram
Arginine 0.85 Gram
Alanine 0.81 Gram
SFA 18:0 2.19 Gram
SFA 14:0 2.61 Gram
MUFA 18:1 6.07 Gram
Fatty acids, total saturated 16.78 Gram
Cholesterol 102 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.75 Gram
PUFA 18:2 0.4 Gram
Fatty acids, total monounsaturated 7.14 Gram
SFA 6:0 0.54 Gram
SFA 4:0 (Butyric Acid) 0.88 Gram
SFA 8:0 0.38 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 1.07 Gram
Alpha-Linolenic Acid (ALA) 0.32 Gram
Palmitoleic Acid (MUFA 16:1) 0.67 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 7.68 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.72 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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