Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cheese, swiss, low fat
Cheese, swiss, low fat (Dairy and Egg Products)
Enjoy delicious low-fat Swiss cheese. Perfect for a healthy diet, sandwiches & cooking.Nutrition Summary per Weight
Nutrition Summary
Energy 179 Kcal
Protein 28.4 Gram
Carbohydrate 3.4 Gram
Total Lipid 5.1 Gram
Fiber 0 Gram
Sugars 1.33 Gram
Micronutrients
Water 59.6 Gram
Caffeine 0 Milligrams
Energy 179 Kilocalorie
Protein 28.4 Gram
Total lipid (fat) 5.1 Gram
Ash 3.5 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.4 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.33 Gram
Magnesium 36 Milligrams
Calcium, Ca 961 Milligrams
Retinol 39 Micrograms
Potassium 111 Milligrams
Phosphorus 605 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.17 Milligrams
Vitamin A 152 International Unit
Carotene, beta 13 Micrograms
Sodium 199 Milligrams
Zinc 3.9 Milligrams
Carotene, alpha 0 Micrograms
Selenium 12.7 Micrograms
Vitamin A, RAE 40 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 4 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 0.09 Milligrams
Riboflavin 0.36 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.5 Micrograms
Vitamin B-6 0.08 Milligrams
Vitamin B-12 1.68 Micrograms
Folate, total 6 Micrograms
Choline, total 15.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.57 Gram
PUFA 18:2 0.12 Gram
SFA 18:0 0.6 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.12 Gram
Cholesterol 35 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.12 Gram
SFA 8:0 0.05 Gram
Fatty acids, total monounsaturated 1.35 Gram
SFA 6:0 0.09 Gram
Fatty acids, total saturated 3.3 Gram
SFA 12:0 0.1 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.16 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 1.45 Gram
SFA 4:0 (Butyric Acid) 0.2 Gram
Fatty acids, total polyunsaturated 0.18 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
2% Reduced Fat Milk , Butter oil, anhydrous , Butter, Unsalted , Canned Nonfat Evaporated Milk with Vitamins A & D , Cheese food, cold pack, American , Cheese food, pasteurized process, American, vitamin D fortified , Cheese food, pasteurized process, American, without added vitamin D , Cheese food, pasteurized process, swiss , Cheese product, pasteurized process, American, vitamin D fortified , Cheese Sauce, Prepared From Recipe , Cheese spread, American or Cheddar cheese base, reduced fat , Cheese spread, pasteurized process, American , Cheese Substitute, MozzarellaNo diet items added yet