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Cheese, Muenster, Low Fat
Cheese, Muenster, Low Fat (Dairy and Egg Products)
Enjoy delicious low-fat Muenster cheese. A healthier dairy option for fitness & calorie-conscious diets.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 271 Kcal
Protein 24.7 Gram
Carbohydrate 3.5 Gram
Total Lipid 17.6 Gram
Fiber 0 Gram
Sugars 3.5 Gram
Micronutrients
Protein 24.7 Gram
Total lipid (fat) 17.6 Gram
Carbohydrate, by difference 3.5 Gram
Ash 3.7 Gram
Energy 271 Kilocalorie
Alcohol, ethyl 0 Gram
Water 50.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 3.5 Gram
Calcium, Ca 529 Milligrams
Iron, Fe 0.41 Milligrams
Magnesium 27 Milligrams
Phosphorus 468 Milligrams
Potassium 134 Milligrams
Sodium 600 Milligrams
Zinc 2.81 Milligrams
Copper 0.03 Milligrams
Selenium 14.5 Micrograms
Vitamin A 593 International Unit
Retinol 174 Micrograms
Vitamin A, RAE 175 Micrograms
Carotene, beta 8 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.15 Milligrams
Vitamin D (D2 + D3), International Units 13 International Unit
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.01 Milligrams
Riboflavin 0.36 Milligrams
Niacin 0.1 Milligrams
Vitamin B-6 0.06 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 1.47 Micrograms
Choline, total 15.4 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Folic acid 0 Micrograms
Folate, food 12 Micrograms
Folate, DFE 12 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 63 Milligrams
Fatty acids, total saturated 10.95 Gram
SFA 4:0 (Butyric Acid) 0.57 Gram
SFA 6:0 0.34 Gram
SFA 8:0 0.2 Gram
SFA 10:0 0.44 Gram
SFA 12:0 0.49 Gram
SFA 14:0 1.77 Gram
SFA 16:0 4.62 Gram
SFA 18:0 2.14 Gram
MUFA 18:1 4.42 Gram
PUFA 18:2 0.4 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.39 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.27 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 5.09 Gram
Fatty acids, total polyunsaturated 0.65 Gram
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