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Cheese, Mexican, queso cotija
Cheese, Mexican, queso cotija (Dairy and Egg Products)
Add authentic Mexican flavor to your healthy dishes with Queso Cotija cheese. Perfect for active lifestyles.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 366 Kcal
Protein 20 Gram
Carbohydrate 3.97 Gram
Total Lipid 30 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 20 Gram
Total lipid (fat) 30 Gram
Carbohydrate, by difference 3.97 Gram
Ash 8.03 Gram
Energy 366 Kilocalorie
Alcohol, ethyl 0 Gram
Water 38 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 800 Milligrams
Iron, Fe 0 Milligrams
Magnesium 38 Milligrams
Phosphorus 729 Milligrams
Potassium 125 Milligrams
Sodium 1400 Milligrams
Zinc 3.87 Milligrams
Copper 0.24 Milligrams
Selenium 17.7 Micrograms
Vitamin A 865 International Unit
Retinol 223 Micrograms
Vitamin A, RAE 229 Micrograms
Carotene, beta 73 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 21 International Unit
Vitamin D (D2 + D3) 0.5 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.49 Milligrams
Niacin 0.11 Milligrams
Vitamin B-6 0.05 Milligrams
Folate, total 10 Micrograms
Vitamin B-12 2.26 Micrograms
Choline, total 15.4 Milligrams
Vitamin K (phylloquinone) 1.9 Micrograms
Folic acid 0 Micrograms
Folate, food 10 Micrograms
Folate, DFE 10 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 100 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 17.5 Gram
SFA 4:0 (Butyric Acid) 1.58 Gram
SFA 6:0 0.59 Gram
SFA 8:0 0.06 Gram
SFA 10:0 0.54 Gram
SFA 12:0 0.83 Gram
SFA 14:0 2.75 Gram
SFA 16:0 7.75 Gram
SFA 18:0 3.41 Gram
MUFA 18:1 7.63 Gram
PUFA 18:2 0.99 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.52 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.19 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 8.33 Gram
Fatty acids, total polyunsaturated 1.19 Gram
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