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Cheese, Mexican, queso cotija
Cheese, Mexican, queso cotija (Dairy and Egg Products)
Add authentic Mexican flavor to your healthy dishes with Queso Cotija cheese. Perfect for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 366 Kcal
Protein 20 Gram
Carbohydrate 3.97 Gram
Total Lipid 30 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 38 Gram
Caffeine 0 Milligrams
Energy 366 Kilocalorie
Protein 20 Gram
Total lipid (fat) 30 Gram
Ash 8.03 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.97 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 38 Milligrams
Calcium, Ca 800 Milligrams
Retinol 223 Micrograms
Potassium 125 Milligrams
Phosphorus 729 Milligrams
Copper 0.24 Milligrams
Iron, Fe 0 Milligrams
Vitamin A 865 International Unit
Carotene, beta 73 Micrograms
Sodium 1400 Milligrams
Zinc 3.87 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17.7 Micrograms
Vitamin A, RAE 229 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.5 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 21 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 0.11 Milligrams
Riboflavin 0.49 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Vitamin B-6 0.05 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.9 Micrograms
Folate, total 10 Micrograms
Vitamin B-12 2.26 Micrograms
Choline, total 15.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 2.75 Gram
PUFA 18:2 0.99 Gram
SFA 18:0 3.41 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 7.63 Gram
Fatty acids, total trans 0 Gram
Cholesterol 100 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.54 Gram
SFA 8:0 0.06 Gram
Fatty acids, total monounsaturated 8.33 Gram
SFA 6:0 0.59 Gram
Fatty acids, total saturated 17.5 Gram
SFA 12:0 0.83 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.52 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 7.75 Gram
SFA 4:0 (Butyric Acid) 1.58 Gram
Fatty acids, total polyunsaturated 1.19 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.19 Gram
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