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Cheese, fresh, queso fresco
Cheese, fresh, queso fresco (Dairy and Egg Products)
Enjoy fresh queso fresco, a lighter cheese option perfect for healthy meals and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 299 Kcal
Protein 18.09 Gram
Carbohydrate 2.98 Gram
Total Lipid 23.82 Gram
Fiber 0 Gram
Sugars 2.32 Gram
Micronutrients
Water 51.42 Gram
Caffeine 0 Milligrams
Energy 299 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 18.09 Gram
Total lipid (fat) 23.82 Gram
Ash 3.68 Gram
Theobromine 0 Milligrams
Glucose 0 Gram
Carbohydrate, by difference 2.98 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 2.32 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.32 Gram
Retinol 221 Micrograms
Potassium 129 Milligrams
Calcium, Ca 566 Milligrams
Vitamin A 806 International Unit
Carotene, beta 41 Micrograms
Sodium 751 Milligrams
Magnesium 24 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.2 Milligrams
Vitamin A, RAE 224 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Vitamin D3 (cholecalciferol) 2.7 Micrograms
Phosphorus 385 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.04 Milligrams
Lycopene 0 Micrograms
Zinc 2.58 Milligrams
Vitamin E (alpha-tocopherol) 0.37 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 110 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 2.7 Micrograms
Lutein + Zeaxanthin 3 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 2 Micrograms
Tocopherol, gamma 0.04 Milligrams
Thiamin 0.04 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.08 Milligrams
Niacin 0.03 Milligrams
Riboflavin 0.17 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Folate, total 7 Micrograms
Folic acid 0 Micrograms
Vitamin K (Menaquinone-4) 3.6 Micrograms
Pantothenic acid 0.36 Milligrams
Betaine 3.3 Milligrams
Vitamin B-12 1.68 Micrograms
Vitamin K (phylloquinone) 1 Micrograms
Choline, total 12.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0.03 Gram
Fatty acids, total trans 0.83 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
SFA 14:0 2.13 Gram
PUFA 18:2 0.89 Gram
SFA 18:0 2.41 Gram
SFA 6:0 0.39 Gram
Cholesterol 69 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
Monounsaturated Fatty Acid 16:1c 0.34 Gram
MUFA 18:1 5.3 Gram
Myristoleic Acid (MUFA 14:1) 0.17 Gram
Fatty acids, total saturated 12.94 Gram
SFA 8:0 0.24 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0.57 Gram
PUFA 18:2 n-6 c,c 0.59 Gram
Fatty acids, total monounsaturated 5.97 Gram
Palmitoleic Acid (MUFA 16:1) 0.41 Gram
SFA 4:0 (Butyric Acid) 0.49 Gram
SFA 12:0 0.65 Gram
MUFA 17:1 0.04 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 18:1c 4.7 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0.01 Gram
SFA 16:0 5.65 Gram
Total Trans-Monoenoic Fatty Acids 0.67 Gram
Conjugated Linoleic Acid (CLA) 0.14 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.16 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Fatty acids, total polyunsaturated 1.11 Gram
SFA 15:0 (Pentadecanoic acid) 0.22 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Trans Fatty Acid 18:1t 0.6 Gram
SFA 17:0 (Heptadecanoic acid) 0.14 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.16 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.07 Gram
PUFA 20:3 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (AA) 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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