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Cheese, dry white, queso seco
Cheese, dry white, queso seco (Dairy and Egg Products)
Boost your healthy diet with queso seco. A low-fat, high-protein cheese option for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 325 Kcal
Protein 24.51 Gram
Carbohydrate 2.04 Gram
Total Lipid 24.35 Gram
Fiber 0 Gram
Sugars 0.55 Gram
Micronutrients
Water 42.17 Gram
Energy 325 Kilocalorie
Sucrose 0 Gram
Galactose 0.3 Gram
Protein 24.51 Gram
Total lipid (fat) 24.35 Gram
Ash 6.93 Gram
Glucose 0 Gram
Carbohydrate, by difference 2.04 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0.25 Gram
Total Sugars 0.55 Gram
Retinol 223 Micrograms
Vitamin A 800 International Unit
Carotene, beta 33 Micrograms
Potassium 116 Milligrams
Calcium, Ca 661 Milligrams
Vitamin A, RAE 226 Micrograms
Tocotrienol, alpha 0.06 Milligrams
Sodium 1808 Milligrams
Magnesium 27 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.18 Milligrams
Selenium 22.4 Micrograms
Tocotrienol, beta 0.01 Milligrams
Tocotrienol, gamma 0.1 Milligrams
Vitamin D3 (cholecalciferol) 1.8 Micrograms
Phosphorus 475 Milligrams
Manganese 0.02 Milligrams
Vitamin E (alpha-tocopherol) 0.49 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 73 International Unit
Tocotrienol, delta 0.03 Milligrams
Lycopene 0 Micrograms
Zinc 3.28 Milligrams
Lutein + Zeaxanthin 4 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Vitamin D (D2 + D3) 1.8 Micrograms
Tocopherol, gamma 0.04 Milligrams
Cryptoxanthin, beta 2 Micrograms
Betaine 0.4 Milligrams
Thiamin 0.04 Milligrams
Vitamin B-6 0.09 Milligrams
Niacin 0.08 Milligrams
Riboflavin 0.23 Milligrams
Pantothenic acid 0.4 Milligrams
Vitamin K (Menaquinone-4) 5.9 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Vitamin B-12 1.7 Micrograms
Choline, total 18.4 Milligrams
SFA 20:0 0.04 Gram
SFA 18:0 2.59 Gram
PUFA 18:2 1.01 Gram
MUFA 18:1 5.74 Gram
Fatty acids, total trans 0.88 Gram
Cholesterol 78 Milligrams
Alpha-Linolenic Acid (ALA) 0.12 Gram
Monounsaturated Fatty Acid 16:1c 0.34 Gram
Fatty acids, total monounsaturated 6.42 Gram
SFA 6:0 0.4 Gram
SFA 8:0 0.25 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 14:0 2.18 Gram
SFA 10:0 0.59 Gram
PUFA 18:2 n-6 c,c 0.71 Gram
MUFA 18:1c 5.11 Gram
Myristoleic Acid (MUFA 14:1) 0.17 Gram
SFA 12:0 0.66 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.41 Gram
Fatty acids, total saturated 13.72 Gram
SFA 16:0 6.1 Gram
MUFA 17:1 0.05 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.71 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 4:0 (Butyric Acid) 0.51 Gram
Fatty acids, total polyunsaturated 1.24 Gram
SFA 15:0 (Pentadecanoic acid) 0.23 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Stearidonic Acid (SDA) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.14 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.17 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Trans Fatty Acid 16:1t 0.08 Gram
PUFA 20:3 0.03 Gram
Conjugated Linoleic Acid (CLA) 0.13 Gram
Trans Fatty Acid 18:1t 0.64 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.17 Gram
MUFA 15:1 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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