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Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd (Dairy and Egg Products)
Nonfat dry cottage cheese for your diet. Excellent for muscle building & weight management. High protein, low fat.Nutrition Summary per Weight
Nutrition Summary
Energy 72 Kcal
Protein 10.34 Gram
Carbohydrate 6.66 Gram
Total Lipid 0.29 Gram
Fiber 0 Gram
Sugars 1.85 Gram
Micronutrients
Water 81.01 Gram
Caffeine 0 Milligrams
Energy 72 Kilocalorie
Sucrose 0 Gram
Protein 10.34 Gram
Total lipid (fat) 0.29 Gram
Ash 1.71 Gram
Theobromine 0 Milligrams
Glucose 0.29 Gram
Carbohydrate, by difference 6.66 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 1.56 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.85 Gram
Calcium, Ca 86 Milligrams
Retinol 2 Micrograms
Potassium 137 Milligrams
Copper 0.03 Milligrams
Vitamin A 8 International Unit
Carotene, beta 0 Micrograms
Sodium 372 Milligrams
Magnesium 11 Milligrams
Manganese 0.02 Milligrams
Iron, Fe 0.15 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 190 Milligrams
Fluoride 31.6 Micrograms
Selenium 9.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.47 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.02 Milligrams
Vitamin B-6 0.02 Milligrams
Niacin 0.14 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 9 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.23 Milligrams
Pantothenic acid 0.45 Milligrams
Betaine 0.9 Milligrams
Vitamin B-12 0.46 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 17.9 Milligrams
Phenylalanine 0.54 Gram
Tryptophan 0.14 Gram
Tyrosine 0.56 Gram
Vitamin E, added 0 Milligrams
Threonine 0.47 Gram
Lysine 0.87 Gram
Glycine 0.21 Gram
Glutamic acid 2.42 Gram
Leucine 1.04 Gram
Histidine 0.3 Gram
Isoleucine 0.55 Gram
Serine 0.59 Gram
Proline 1.14 Gram
Cystine 0.06 Gram
Methionine 0.25 Gram
Aspartic acid 0.84 Gram
Valine 0.7 Gram
Arginine 0.46 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.36 Gram
SFA 6:0 0 Gram
Cholesterol 7 Milligrams
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 8:0 0.01 Gram
SFA 14:0 0.02 Gram
SFA 20:0 0 Gram
SFA 18:0 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0.07 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Fatty acids, total saturated 0.17 Gram
SFA 16:0 0.07 Gram
SFA 10:0 0.01 Gram
Fatty acids, total polyunsaturated 0 Gram
Fatty acids, total monounsaturated 0.08 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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