Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cheese, cottage, creamed, with fruit
Cheese, cottage, creamed, with fruit (Dairy and Egg Products)
Delicious creamed cottage cheese with fruit. A convenient, protein-packed healthy snack for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 97 Kcal
Protein 10.69 Gram
Carbohydrate 4.61 Gram
Total Lipid 3.85 Gram
Fiber 0.2 Gram
Sugars 2.38 Gram
Micronutrients
Water 79.64 Gram
Caffeine 0 Milligrams
Energy 97 Kilocalorie
Protein 10.69 Gram
Total lipid (fat) 3.85 Gram
Ash 1.2 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.61 Gram
Fiber, total dietary 0.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.38 Gram
Magnesium 7 Milligrams
Calcium, Ca 53 Milligrams
Retinol 37 Micrograms
Potassium 90 Milligrams
Phosphorus 113 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.16 Milligrams
Vitamin A 146 International Unit
Carotene, beta 14 Micrograms
Sodium 344 Milligrams
Zinc 0.33 Milligrams
Manganese 0 Milligrams
Fluoride 31.6 Micrograms
Selenium 7.7 Micrograms
Vitamin A, RAE 38 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 1.4 Milligrams
Thiamin 0.03 Milligrams
Folate, DFE 11 Micrograms
Folate, food 11 Micrograms
Vitamin B-6 0.07 Milligrams
Niacin 0.15 Milligrams
Riboflavin 0.14 Milligrams
Pantothenic acid 0.18 Milligrams
Folate, total 11 Micrograms
Vitamin B-12 0.53 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.4 Micrograms
Choline, total 17.5 Milligrams
Tryptophan 0.12 Gram
Glutamic acid 2.3 Gram
Threonine 0.47 Gram
Lysine 0.86 Gram
Glycine 0.23 Gram
Proline 1.23 Gram
Phenylalanine 0.57 Gram
Vitamin E, added 0 Milligrams
Leucine 1.09 Gram
Histidine 0.35 Gram
Isoleucine 0.62 Gram
Serine 0.6 Gram
Tyrosine 0.57 Gram
Cystine 0.1 Gram
Methionine 0.32 Gram
Aspartic acid 0.72 Gram
Valine 0.66 Gram
Arginine 0.49 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.55 Gram
SFA 18:0 0.44 Gram
Cholesterol 13 Milligrams
SFA 14:0 0.4 Gram
PUFA 18:2 0.09 Gram
MUFA 18:1 0.9 Gram
SFA 6:0 0.03 Gram
SFA 8:0 0.03 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 1.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.14 Gram
Fatty acids, total saturated 2.31 Gram
SFA 12:0 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.07 Gram
SFA 16:0 1.16 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Fatty acids, total polyunsaturated 0.12 Gram
SFA 4:0 (Butyric Acid) 0.12 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
2% Reduced Fat Milk , Butter oil, anhydrous , Butter, Unsalted , Canned Nonfat Evaporated Milk with Vitamins A & D , Cheese food, cold pack, American , Cheese food, pasteurized process, American, vitamin D fortified , Cheese food, pasteurized process, American, without added vitamin D , Cheese food, pasteurized process, swiss , Cheese product, pasteurized process, American, vitamin D fortified , Cheese Sauce, Prepared From Recipe , Cheese spread, American or Cheddar cheese base, reduced fat , Cheese spread, pasteurized process, American , Cheese Substitute, MozzarellaNo diet items added yet