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Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, large or small curd (Dairy and Egg Products)
Enjoy creamed cottage cheese. A fantastic source of protein for muscle recovery & healthy breakfasts/snacks.Nutrition Summary per Weight
Nutrition Summary
Energy 98 Kcal
Protein 11.12 Gram
Carbohydrate 3.38 Gram
Total Lipid 4.3 Gram
Fiber 0 Gram
Sugars 2.67 Gram
Micronutrients
Water 79.79 Gram
Caffeine 0 Milligrams
Energy 98 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 11.12 Gram
Total lipid (fat) 4.3 Gram
Ash 1.41 Gram
Theobromine 0 Milligrams
Glucose 0 Gram
Carbohydrate, by difference 3.38 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 2.67 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.67 Gram
Retinol 36 Micrograms
Potassium 104 Milligrams
Calcium, Ca 83 Milligrams
Vitamin A 140 International Unit
Carotene, beta 12 Micrograms
Sodium 315 Milligrams
Magnesium 8 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.07 Milligrams
Vitamin A, RAE 37 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Phosphorus 159 Milligrams
Manganese 0 Milligrams
Fluoride 31.6 Micrograms
Selenium 9.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.4 Milligrams
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 3 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.05 Milligrams
Niacin 0.1 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Folate, total 12 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.16 Milligrams
Pantothenic acid 0.56 Milligrams
Betaine 0.7 Milligrams
Vitamin B-12 0.43 Micrograms
Folic acid 0 Micrograms
Vitamin K (Menaquinone-4) 0.9 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 18.4 Milligrams
Tryptophan 0.15 Gram
Phenylalanine 0.58 Gram
Threonine 0.5 Gram
Glycine 0.22 Gram
Glutamic acid 2.6 Gram
Tyrosine 0.6 Gram
Vitamin E, added 0 Milligrams
Leucine 1.12 Gram
Lysine 0.93 Gram
Isoleucine 0.59 Gram
Serine 0.64 Gram
Proline 1.23 Gram
Cystine 0.07 Gram
Methionine 0.27 Gram
Histidine 0.33 Gram
Aspartic acid 0.91 Gram
Valine 0.75 Gram
Arginine 0.5 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.38 Gram
SFA 6:0 0.03 Gram
Cholesterol 17 Milligrams
PUFA 18:2 0.11 Gram
SFA 18:0 0.35 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
SFA 8:0 0.02 Gram
SFA 14:0 0.26 Gram
MUFA 18:1 0.71 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Fatty acids, total saturated 1.72 Gram
SFA 12:0 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.06 Gram
SFA 16:0 0.78 Gram
Fatty acids, total monounsaturated 0.78 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 4:0 (Butyric Acid) 0.11 Gram
Fatty acids, total polyunsaturated 0.12 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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