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Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, large or small curd (Dairy and Egg Products)
Enjoy creamed cottage cheese. A fantastic source of protein for muscle recovery & healthy breakfasts/snacks.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 98 Kcal
Protein 11.12 Gram
Carbohydrate 3.38 Gram
Total Lipid 4.3 Gram
Fiber 0 Gram
Sugars 2.67 Gram
Micronutrients
Protein 11.12 Gram
Total lipid (fat) 4.3 Gram
Carbohydrate, by difference 3.38 Gram
Ash 1.41 Gram
Energy 98 Kilocalorie
Sucrose 0 Gram
Glucose 0 Gram
Fructose 0 Gram
Lactose 2.67 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 79.79 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 0 Gram
Total Sugars 2.67 Gram
Calcium, Ca 83 Milligrams
Iron, Fe 0.07 Milligrams
Magnesium 8 Milligrams
Phosphorus 159 Milligrams
Potassium 104 Milligrams
Sodium 315 Milligrams
Zinc 0.4 Milligrams
Copper 0.03 Milligrams
Fluoride 31.6 Micrograms
Manganese 0 Milligrams
Selenium 9.7 Micrograms
Vitamin A 140 International Unit
Retinol 36 Micrograms
Vitamin A, RAE 37 Micrograms
Carotene, beta 12 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.16 Milligrams
Niacin 0.1 Milligrams
Pantothenic acid 0.56 Milligrams
Vitamin B-6 0.05 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 0.43 Micrograms
Choline, total 18.4 Milligrams
Vitamin K (Menaquinone-4) 0.9 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 12 Micrograms
Folate, DFE 12 Micrograms
Betaine 0.7 Milligrams
Tryptophan 0.15 Gram
Threonine 0.5 Gram
Isoleucine 0.59 Gram
Leucine 1.12 Gram
Lysine 0.93 Gram
Methionine 0.27 Gram
Cystine 0.07 Gram
Phenylalanine 0.58 Gram
Tyrosine 0.6 Gram
Valine 0.75 Gram
Arginine 0.5 Gram
Histidine 0.33 Gram
Alanine 0.38 Gram
Aspartic acid 0.91 Gram
Glutamic acid 2.6 Gram
Glycine 0.22 Gram
Proline 1.23 Gram
Serine 0.64 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 17 Milligrams
Fatty acids, total saturated 1.72 Gram
SFA 4:0 (Butyric Acid) 0.11 Gram
SFA 6:0 0.03 Gram
SFA 8:0 0.02 Gram
SFA 10:0 0.06 Gram
SFA 12:0 0.07 Gram
SFA 14:0 0.26 Gram
SFA 16:0 0.78 Gram
SFA 18:0 0.35 Gram
MUFA 18:1 0.71 Gram
PUFA 18:2 0.11 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.78 Gram
Fatty acids, total polyunsaturated 0.12 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
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