Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cheese, cheddar, reduced fat
Cheese, cheddar, reduced fat (Dairy and Egg Products)
Enjoy reduced-fat cheddar cheese. A healthier dairy option for your balanced diet and fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 316 Kcal
Protein 27.35 Gram
Carbohydrate 2.67 Gram
Total Lipid 20.41 Gram
Fiber 0 Gram
Sugars 0.26 Gram
Micronutrients
Water 44.29 Gram
Caffeine 0 Milligrams
Energy 316 Kilocalorie
Sucrose 0 Gram
Galactose 0.07 Gram
Protein 27.35 Gram
Total lipid (fat) 20.41 Gram
Ash 3.89 Gram
Theobromine 0 Milligrams
Glucose 0 Gram
Carbohydrate, by difference 2.67 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0.18 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.26 Gram
Retinol 142 Micrograms
Potassium 63 Milligrams
Calcium, Ca 761 Milligrams
Vitamin A 522 International Unit
Carotene, beta 28 Micrograms
Sodium 628 Milligrams
Magnesium 27 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.12 Milligrams
Vitamin A, RAE 145 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 520 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 35.8 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 4.44 Milligrams
Vitamin E (alpha-tocopherol) 0.48 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 13 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.3 Micrograms
Lutein + Zeaxanthin 4 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 0.08 Milligrams
Vitamin B-6 0.08 Milligrams
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 20 Micrograms
Niacin 0.15 Milligrams
Riboflavin 0.4 Milligrams
Folate, DFE 20 Micrograms
Folate, food 20 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.39 Milligrams
Vitamin B-12 1.41 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Choline, total 15.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Fatty acids, total trans 0.73 Gram
SFA 14:0 2.05 Gram
SFA 20:0 0.03 Gram
SFA 18:0 2.16 Gram
SFA 6:0 0.36 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0.04 Gram
PUFA 18:2 0.74 Gram
MUFA 18:1 4.69 Gram
Myristoleic Acid (MUFA 14:1) 0.2 Gram
Cholesterol 76 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.26 Gram
Fatty acids, total monounsaturated 5.3 Gram
Palmitoleic Acid (MUFA 16:1) 0.33 Gram
Fatty acids, total saturated 12.6 Gram
SFA 8:0 0.23 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0.56 Gram
PUFA 18:2 n-6 c,c 0.5 Gram
MUFA 18:1c 4.18 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 4:0 (Butyric Acid) 0.44 Gram
SFA 12:0 0.64 Gram
MUFA 17:1 0.04 Gram
Conjugated Linoleic Acid (CLA) 0.1 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.15 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 5.76 Gram
Total Trans-Monoenoic Fatty Acids 0.58 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Total Trans-Polyenoic Fatty Acids 0.15 Gram
SFA 15:0 (Pentadecanoic acid) 0.23 Gram
Fatty acids, total polyunsaturated 0.89 Gram
Trans Fatty Acid 18:1t 0.51 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.13 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0.03 Gram
Trans Fatty Acid 16:1t 0.07 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (AA) 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
2% Reduced Fat Milk , Butter oil, anhydrous , Butter, Unsalted , Canned Nonfat Evaporated Milk with Vitamins A & D , Cheese food, cold pack, American , Cheese food, pasteurized process, American, vitamin D fortified , Cheese food, pasteurized process, American, without added vitamin D , Cheese food, pasteurized process, swiss , Cheese product, pasteurized process, American, vitamin D fortified , Cheese Sauce, Prepared From Recipe , Cheese spread, American or Cheddar cheese base, reduced fat , Cheese spread, pasteurized process, American , Cheese Substitute, MozzarellaNo diet items added yet