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Canned Condensed Black Bean Soup
Canned Condensed Black Bean Soup (Soups, Sauces, and Gravies)
Canned condensed black bean soup, a convenient source of plant-based protein and fiber.Nutrition Summary per Weight
Nutrition Summary
Energy 91 Kcal
Protein 4.83 Gram
Carbohydrate 15.42 Gram
Total Lipid 1.32 Gram
Fiber 6.8 Gram
Sugars 2.49 Gram
Micronutrients
Water 75.33 Gram
Caffeine 0 Milligrams
Energy 91 Kilocalorie
Protein 4.83 Gram
Total lipid (fat) 1.32 Gram
Ash 3.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 15.42 Gram
Fiber, total dietary 6.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.49 Gram
Magnesium 33 Milligrams
Calcium, Ca 35 Milligrams
Retinol 0 Micrograms
Potassium 250 Milligrams
Phosphorus 75 Milligrams
Copper 0.3 Milligrams
Iron, Fe 1.5 Milligrams
Vitamin A 445 International Unit
Carotene, beta 219 Micrograms
Sodium 970 Milligrams
Zinc 1.1 Milligrams
Manganese 0.5 Milligrams
Carotene, alpha 80 Micrograms
Tocopherol, beta 0 Milligrams
Vitamin A, RAE 22 Micrograms
Lycopene 463 Micrograms
Cryptoxanthin, beta 12 Micrograms
Vitamin E (alpha-tocopherol) 0.36 Milligrams
Lutein + Zeaxanthin 36 Micrograms
Vitamin C, total ascorbic acid 0.2 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.04 Milligrams
Pantothenic acid 0.16 Milligrams
Folate, DFE 66 Micrograms
Folate, food 66 Micrograms
Vitamin B-6 0.07 Milligrams
Vitamin B-12 0 Micrograms
Niacin 0.41 Milligrams
Vitamin K (phylloquinone) 1.8 Micrograms
Folate, total 66 Micrograms
Choline, total 15.5 Milligrams
Folic acid 0 Micrograms
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 14:0 0.02 Gram
SFA 20:0 0 Gram
SFA 18:0 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.31 Gram
MUFA 18:1 0.45 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.34 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
Fatty acids, total monounsaturated 0.48 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 8:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 16:0 0.21 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.41 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 20:3 0 Gram
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