Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Buffalo, free range, top round steak, cooked
Buffalo, free range, top round steak, cooked (American Indian/Alaska Native Foods)
Enjoy cooked free-range buffalo top round steak. A healthy and delicious lean protein for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 146 Kcal
Protein 32.51 Gram
Carbohydrate 0 Gram
Total Lipid 1.8 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.28 Gram
Energy 146 Kilocalorie
Protein 32.51 Gram
Total lipid (fat) 1.8 Gram
Ash 1.22 Gram
Carbohydrate, by difference 0 Gram
Tocotrienol, alpha 0 Milligrams
Magnesium 27 Milligrams
Calcium, Ca 4 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Potassium 376 Milligrams
Phosphorus 246 Milligrams
Copper 0.19 Milligrams
Iron, Fe 3.76 Milligrams
Selenium 10.5 Micrograms
Tocotrienol, delta 0 Milligrams
Sodium 41 Milligrams
Zinc 5.06 Milligrams
Manganese 0.01 Milligrams
Vitamin E (alpha-tocopherol) 0.59 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Folate, food 8 Micrograms
Folate, DFE 8 Micrograms
Vitamin B-6 0.79 Milligrams
Vitamin B-12 1.67 Micrograms
Thiamin 0.17 Milligrams
Riboflavin 0.46 Milligrams
Pantothenic acid 1.01 Milligrams
Folate, total 8 Micrograms
Niacin 7.02 Milligrams
Folic acid 0 Micrograms
Glutamic acid 4.65 Gram
Tryptophan 0.34 Gram
Proline 1.22 Gram
Cystine 0.35 Gram
Threonine 1.29 Gram
Lysine 2.27 Gram
Isoleucine 1.41 Gram
Glycine 1.37 Gram
Phenylalanine 1.25 Gram
Valine 1.45 Gram
Leucine 2.59 Gram
Histidine 1.07 Gram
Aspartic acid 2.84 Gram
Serine 1.33 Gram
Tyrosine 1.09 Gram
Methionine 0.91 Gram
Arginine 1.93 Gram
Alanine 1.83 Gram
SFA 18:0 0.28 Gram
MUFA 18:1 0.58 Gram
Fatty acids, total saturated 0.6 Gram
Cholesterol 82 Milligrams
SFA 14:0 0.02 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
Fatty acids, total monounsaturated 0.61 Gram
Fatty acids, total trans 0.09 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.11 Gram
MUFA 18:1c 0.53 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Trans Fatty Acid 18:1t 0.06 Gram
SFA 12:0 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
PUFA 18:2 n-6 c,c 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
MUFA 15:1 0 Gram
SFA 16:0 0.26 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Fatty acids, total polyunsaturated 0.17 Gram
Total Trans-Monoenoic Fatty Acids 0.06 Gram
PUFA 20:3 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Trans Fatty Acid 18:2t,t 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Related Food:
Acorn stew (Apache) , Agave, cooked (Southwest) , Agave, dried (Southwest) , Agave, raw , Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) , Agutuk, fish/berry with seal oil (Alaskan ice cream) , Agutuk, meat-caribou (Alaskan ice cream) , Ascidians (tunughnak) , Bear, black, meat (Alaska Native) , Bear, polar, meat, raw (Alaska Native) , Blackberries, wild, raw (Alaska Native) , Blueberries, wild, frozen (Alaska Native) , Blueberries, wild, raw (Alaska Native)No diet items added yet