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Broiled Lean Beef Top Blade Steak (Select)
Broiled Lean Beef Top Blade Steak (Select) (Beef Products)
Premium lean beef for your healthy lifestyle. High in protein, low fat. Perfect for athletes & fitness. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 184 Kcal
Protein 26.16 Gram
Carbohydrate 0 Gram
Total Lipid 8 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.32 Gram
Caffeine 0 Milligrams
Energy 184 Kilocalorie
Protein 26.16 Gram
Total lipid (fat) 8 Gram
Ash 1.21 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 7 Milligrams
Retinol 0 Micrograms
Potassium 304 Milligrams
Phosphorus 217 Milligrams
Copper 0.11 Milligrams
Iron, Fe 2.8 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 68 Milligrams
Zinc 8.92 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.16 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.14 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.05 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.48 Milligrams
Vitamin B-12 3.78 Micrograms
Folic acid 0 Micrograms
Folate, total 9 Micrograms
Choline, total 99.6 Milligrams
Isoleucine 1.35 Gram
Lysine 2.46 Gram
Aspartic acid 2.61 Gram
Tryptophan 0.28 Gram
Glutamic acid 4.19 Gram
Vitamin E, added 0 Milligrams
Threonine 1.21 Gram
Histidine 0.84 Gram
Vitamin B-12, added 0 Micrograms
Glycine 1.24 Gram
Proline 1.11 Gram
Phenylalanine 1.13 Gram
Cystine 0.28 Gram
Leucine 2.31 Gram
Hydroxyproline 0.12 Gram
Valine 1.42 Gram
Serine 1.05 Gram
Tyrosine 0.96 Gram
Methionine 0.74 Gram
Arginine 1.76 Gram
Alanine 1.58 Gram
Cholesterol 94 Milligrams
SFA 18:0 0.94 Gram
Fatty acids, total saturated 2.71 Gram
SFA 8:0 0 Gram
SFA 14:0 0.17 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 3.1 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
Fatty acids, total monounsaturated 3.33 Gram
PUFA 18:2 0.25 Gram
Myristoleic Acid (MUFA 14:1) 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 16:0 1.59 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
Fatty acids, total polyunsaturated 0.31 Gram
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