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Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised (Beef Products)
Savor braised beef liver, a powerhouse of vitamins and minerals, supporting energy and wellness.Nutrition Summary per Weight
Nutrition Summary
Energy 191 Kcal
Protein 29.08 Gram
Carbohydrate 5.13 Gram
Total Lipid 5.26 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 58.81 Gram
Caffeine 0 Milligrams
Energy 191 Kilocalorie
Protein 29.08 Gram
Total lipid (fat) 5.26 Gram
Ash 1.74 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 5.13 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 21 Milligrams
Calcium, Ca 6 Milligrams
Retinol 9428 Micrograms
Potassium 352 Milligrams
Phosphorus 497 Milligrams
Copper 14.28 Milligrams
Iron, Fe 6.54 Milligrams
Vitamin A 31714 International Unit
Carotene, beta 162 Micrograms
Sodium 79 Milligrams
Zinc 5.3 Milligrams
Manganese 0.36 Milligrams
Carotene, alpha 11 Micrograms
Selenium 36.1 Micrograms
Vitamin A, RAE 9442 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 1.2 Micrograms
Vitamin D (D2 + D3) 1.2 Micrograms
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 49 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 11 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.06 Milligrams
Thiamin 0.19 Milligrams
Niacin 17.53 Milligrams
Riboflavin 3.43 Milligrams
Vitamin C, total ascorbic acid 1.9 Milligrams
Vitamin B-6 1.02 Milligrams
Vitamin B-12 70.58 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 7.11 Milligrams
Folate, DFE 253 Micrograms
Folate, food 253 Micrograms
Folate, total 253 Micrograms
Choline, total 426 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3.3 Micrograms
Betaine 5.6 Milligrams
Lysine 2.25 Gram
Threonine 1.22 Gram
Histidine 0.88 Gram
Tryptophan 0.37 Gram
Phenylalanine 1.52 Gram
Cystine 0.53 Gram
Vitamin E, added 0 Milligrams
Leucine 2.67 Gram
Hydroxyproline 0.05 Gram
Isoleucine 1.35 Gram
Glycine 1.63 Gram
Glutamic acid 3.65 Gram
Tyrosine 1.13 Gram
Valine 1.76 Gram
Methionine 0.76 Gram
Aspartic acid 2.69 Gram
Serine 1.27 Gram
Proline 1.34 Gram
Arginine 1.74 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.63 Gram
Cholesterol 396 Milligrams
SFA 14:0 0.04 Gram
Fatty acids, total trans 0.37 Gram
Fatty acids, total saturated 2.95 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.4 Gram
SFA 20:0 0 Gram
SFA 18:0 2.02 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 1.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.79 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
PUFA 18:2 n-6 c,c 0.66 Gram
Fatty acids, total monounsaturated 1.12 Gram
Palmitoleic Acid (MUFA 16:1) 0.08 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 1.11 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
MUFA 15:1 0 Gram
MUFA 17:1 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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