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Braised Beef Chuck Clod Steak, Lean Only
Braised Beef Chuck Clod Steak, Lean Only (Beef Products)
Lean braised beef chuck clod steak. High in protein, ideal for muscle building & healthy diets.Nutrition Summary per Weight
Nutrition Summary
Energy 189 Kcal
Protein 29.34 Gram
Carbohydrate 0 Gram
Total Lipid 7.04 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 60.02 Gram
Caffeine 0 Milligrams
Energy 189 Kilocalorie
Protein 29.34 Gram
Total lipid (fat) 7.04 Gram
Ash 1.17 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 8 Milligrams
Retinol 0 Micrograms
Potassium 287 Milligrams
Phosphorus 233 Milligrams
Copper 0.15 Milligrams
Iron, Fe 3.79 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 60 Milligrams
Zinc 7.87 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.13 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.08 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.12 Milligrams
Riboflavin 0.25 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.26 Milligrams
Vitamin B-12 2.97 Micrograms
Folic acid 0 Micrograms
Folate, total 9 Micrograms
Isoleucine 1.52 Gram
Lysine 2.76 Gram
Aspartic acid 2.93 Gram
Tryptophan 0.32 Gram
Glutamic acid 4.71 Gram
Cystine 0.32 Gram
Threonine 1.36 Gram
Histidine 0.95 Gram
Valine 1.59 Gram
Glycine 1.4 Gram
Proline 1.24 Gram
Phenylalanine 1.28 Gram
Leucine 2.6 Gram
Hydroxyproline 0.14 Gram
Serine 1.18 Gram
Methionine 0.83 Gram
Tyrosine 1.08 Gram
Arginine 1.98 Gram
Alanine 1.78 Gram
Cholesterol 94 Milligrams
Fatty acids, total saturated 2.27 Gram
SFA 12:0 0 Gram
SFA 18:0 0.73 Gram
MUFA 18:1 3.19 Gram
SFA 16:0 1.39 Gram
SFA 14:0 0.14 Gram
Fatty acids, total monounsaturated 3.45 Gram
SFA 20:0 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Fatty acids, total polyunsaturated 0.31 Gram
Arachidonic Acid (ARA) 0.03 Gram
PUFA 18:2 0.25 Gram
Palmitoleic Acid (MUFA 16:1) 0.21 Gram
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