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Braised Beef Bottom Round Steak (Lean)
Braised Beef Bottom Round Steak (Lean) (Beef Products)
Enjoy lean, braised beef bottom round steak. Ideal for high-protein, low-fat fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 214 Kcal
Protein 34 Gram
Carbohydrate 0 Gram
Total Lipid 7.67 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 58.09 Gram
Caffeine 0 Milligrams
Energy 214 Kilocalorie
Protein 34 Gram
Total lipid (fat) 7.67 Gram
Ash 1.01 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 23 Milligrams
Calcium, Ca 7 Milligrams
Retinol 0 Micrograms
Potassium 278 Milligrams
Phosphorus 214 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.83 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 44 Milligrams
Zinc 5.82 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 38.3 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.45 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Folate, DFE 11 Micrograms
Folate, food 11 Micrograms
Niacin 6.11 Milligrams
Riboflavin 0.19 Milligrams
Betaine 17 Milligrams
Vitamin B-6 0.46 Milligrams
Vitamin B-12 1.88 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.67 Milligrams
Folate, total 11 Micrograms
Choline, total 129.5 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Tryptophan 0.22 Gram
Lysine 2.87 Gram
Glycine 2.07 Gram
Glutamic acid 5.11 Gram
Threonine 1.36 Gram
Histidine 1.09 Gram
Serine 1.34 Gram
Proline 1.62 Gram
Phenylalanine 1.34 Gram
Cystine 0.44 Gram
Vitamin E, added 0 Milligrams
Leucine 2.71 Gram
Hydroxyproline 0.36 Gram
Isoleucine 1.55 Gram
Tyrosine 1.08 Gram
Valine 1.69 Gram
Methionine 0.89 Gram
Aspartic acid 3.1 Gram
Arginine 2.2 Gram
Vitamin B-12, added 0 Micrograms
Alanine 2.07 Gram
PUFA 18:2 0.22 Gram
SFA 18:0 0.82 Gram
Cholesterol 93 Milligrams
SFA 14:0 0.2 Gram
MUFA 18:1 2.93 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.68 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 3.23 Gram
Palmitoleic Acid (MUFA 16:1) 0.3 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.66 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.29 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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