Mush, blue corn with ash (Navajo)

Mush, blue corn with ash (Navajo) (American Indian/Alaska Native Foods)

Discover Navajo blue corn mush with ash: a traditional, high-fiber food for sustained energy and digestion.
Nutrition Summary per Weight

Nutrition Summary

Energy 54 Kcal
Protein 0.66 Gram
Carbohydrate 11.74 Gram
Total Lipid 0.49 Gram
Fiber 1.1 Gram
Sugars 0.19 Gram

Micronutrients

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Acorn stew (Apache) , Agave, cooked (Southwest) , Agave, dried (Southwest) , Agave, raw , Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) , Agutuk, fish/berry with seal oil (Alaskan ice cream) , Agutuk, meat-caribou (Alaskan ice cream) , Ascidians (tunughnak) , Bear, black, meat (Alaska Native) , Bear, polar, meat, raw (Alaska Native) , Blackberries, wild, raw (Alaska Native) , Blueberries, wild, frozen (Alaska Native) , Blueberries, wild, raw (Alaska Native)
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