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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (Beef Products)
Get the leanest raw beef cuts, 0" fat. Perfect for athletes and bodybuilders seeking pure protein.Nutrition Summary per Weight
Nutrition Summary
Energy 151 Kcal
Protein 21.55 Gram
Carbohydrate 0 Gram
Total Lipid 7.24 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 70.24 Gram
Caffeine 0 Milligrams
Energy 151 Kilocalorie
Protein 21.55 Gram
Total lipid (fat) 7.24 Gram
Ash 1.01 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 14 Milligrams
Retinol 1 Micrograms
Potassium 335 Milligrams
Phosphorus 206 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.16 Milligrams
Vitamin A 5 International Unit
Carotene, beta 0 Micrograms
Sodium 66 Milligrams
Zinc 5.36 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23.7 Micrograms
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Thiamin 0.07 Milligrams
Niacin 5.52 Milligrams
Riboflavin 0.21 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.55 Milligrams
Vitamin B-12 2.6 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.1 Micrograms
Pantothenic acid 0.52 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Folate, total 5 Micrograms
Choline, total 61.5 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
Betaine 12.9 Milligrams
Threonine 0.93 Gram
Lysine 1.88 Gram
Tryptophan 0.22 Gram
Phenylalanine 0.81 Gram
Cystine 0.22 Gram
Vitamin E, added 0 Milligrams
Leucine 1.72 Gram
Histidine 0.71 Gram
Isoleucine 0.93 Gram
Glycine 0.96 Gram
Glutamic acid 3.31 Gram
Tyrosine 0.73 Gram
Valine 0.99 Gram
Methionine 0.57 Gram
Hydroxyproline 0.13 Gram
Aspartic acid 1.93 Gram
Serine 0.82 Gram
Proline 0.88 Gram
Arginine 1.37 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.22 Gram
Cholesterol 66 Milligrams
Fatty acids, total trans 0.27 Gram
Fatty acids, total saturated 2.76 Gram
SFA 8:0 0 Gram
SFA 14:0 0.18 Gram
SFA 20:0 0 Gram
SFA 18:0 0.9 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.28 Gram
MUFA 18:1 3.02 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.58 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.08 Gram
Fatty acids, total monounsaturated 3.41 Gram
Palmitoleic Acid (MUFA 16:1) 0.24 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.35 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.21 Gram
MUFA 18:1c 2.3 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Trans Fatty Acid 18:1t 0.26 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
MUFA 15:1 0.01 Gram
Trans Fatty Acid 16:1t 0.01 Gram
MUFA 17:1 0.05 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.27 Gram
PUFA 20:3 0.01 Gram
Vaccenic Acid (MUFA 18:1t n-7) 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
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