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Beef, Trimmed Retail Cuts
Beef, Trimmed Retail Cuts (Beef Products)
Cooked lean beef cuts, ideal for quick protein boosts. Trimmed to 1/8" fat for a healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 245 Kcal
Protein 26.06 Gram
Carbohydrate 0 Gram
Total Lipid 15.09 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 58.68 Gram
Caffeine 0 Milligrams
Energy 245 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 26.06 Gram
Total lipid (fat) 15.09 Gram
Ash 1.04 Gram
Theobromine 0 Milligrams
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 3 Micrograms
Potassium 262 Milligrams
Calcium, Ca 13 Milligrams
Vitamin A 10 International Unit
Carotene, beta 0 Micrograms
Sodium 51 Milligrams
Magnesium 20 Milligrams
Copper 0.07 Milligrams
Iron, Fe 2.11 Milligrams
Vitamin A, RAE 3 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Phosphorus 174 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.9 Micrograms
Lycopene 0 Micrograms
Zinc 4.89 Milligrams
Vitamin E (alpha-tocopherol) 0.28 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Thiamin 0.07 Milligrams
Betaine 11.6 Milligrams
Vitamin B-6 0.45 Milligrams
Niacin 5.12 Milligrams
Riboflavin 0.18 Milligrams
Folate, total 7 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.46 Milligrams
Vitamin B-12 1.58 Micrograms
Vitamin K (phylloquinone) 1.4 Micrograms
Choline, total 78.1 Milligrams
Tryptophan 0.22 Gram
Glycine 1.47 Gram
Glutamic acid 4.11 Gram
Lysine 2.36 Gram
Serine 1.06 Gram
Proline 1.23 Gram
Phenylalanine 1.05 Gram
Vitamin E, added 0 Milligrams
Threonine 1.13 Gram
Histidine 0.91 Gram
Tyrosine 0.9 Gram
Leucine 2.17 Gram
Hydroxyproline 0.23 Gram
Isoleucine 1.21 Gram
Cystine 0.31 Gram
Methionine 0.7 Gram
Aspartic acid 2.47 Gram
Valine 1.31 Gram
Arginine 1.75 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.61 Gram
SFA 20:0 0.01 Gram
SFA 18:0 2.01 Gram
Cholesterol 85 Milligrams
PUFA 18:2 0.51 Gram
MUFA 18:1 5.97 Gram
Fatty acids, total trans 0.52 Gram
SFA 8:0 0 Gram
SFA 14:0 0.44 Gram
Fatty acids, total monounsaturated 6.65 Gram
SFA 6:0 0 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 16:0 3.5 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Fatty acids, total saturated 6.16 Gram
Fatty acids, total polyunsaturated 0.65 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.11 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Palmitoleic Acid (MUFA 16:1) 0.53 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
MUFA 17:1 0.06 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
MUFA 15:1 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0.01 Gram
Vaccenic Acid (MUFA 18:1t n-7) 0.01 Gram
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