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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (Beef Products)
Nutritional data for broiled top sirloin steak, all grades. Excellent for high-protein diets & muscle support.Nutrition Summary per Weight
Nutrition Summary
Energy 243 Kcal
Protein 26.96 Gram
Carbohydrate 0 Gram
Total Lipid 14.23 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 58.36 Gram
Caffeine 0 Milligrams
Energy 243 Kilocalorie
Protein 26.96 Gram
Total lipid (fat) 14.23 Gram
Ash 1.11 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 20 Milligrams
Retinol 0 Micrograms
Potassium 336 Milligrams
Phosphorus 209 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.73 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 56 Milligrams
Zinc 4.87 Milligrams
Manganese 0.01 Milligrams
Fluoride 22.4 Micrograms
Selenium 29.2 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.44 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 9 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Niacin 7.18 Milligrams
Betaine 13.5 Milligrams
Vitamin B-6 0.56 Milligrams
Vitamin B-12 1.59 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.13 Milligrams
Pantothenic acid 0.53 Milligrams
Folate, total 8 Micrograms
Choline, total 102.7 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Tryptophan 0.18 Gram
Glycine 1.64 Gram
Glutamic acid 4.05 Gram
Vitamin E, added 0 Milligrams
Threonine 1.08 Gram
Lysine 2.28 Gram
Serine 1.06 Gram
Proline 1.29 Gram
Phenylalanine 1.07 Gram
Cystine 0.35 Gram
Leucine 2.15 Gram
Histidine 0.86 Gram
Isoleucine 1.23 Gram
Tyrosine 0.86 Gram
Valine 1.34 Gram
Methionine 0.7 Gram
Hydroxyproline 0.28 Gram
Aspartic acid 2.46 Gram
Arginine 1.74 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.64 Gram
Cholesterol 92 Milligrams
PUFA 18:2 0.37 Gram
SFA 18:0 1.72 Gram
SFA 8:0 0 Gram
MUFA 18:1 5.37 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 5.6 Gram
SFA 12:0 0.03 Gram
SFA 14:0 0.43 Gram
SFA 16:0 3.38 Gram
Fatty acids, total monounsaturated 5.93 Gram
Palmitoleic Acid (MUFA 16:1) 0.54 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.55 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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