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Beef Top Sirloin Cap Steak, Lean, Raw
Beef Top Sirloin Cap Steak, Lean, Raw (Beef Products)
Get high-quality, raw lean beef Sirloin Cap Steak. Ideal for muscle growth and healthy eating.Nutrition Summary per Weight
Nutrition Summary
Energy 179 Kcal
Protein 20.1 Gram
Carbohydrate 0 Gram
Total Lipid 10.9 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 68.6 Gram
Caffeine 0 Milligrams
Energy 179 Kilocalorie
Protein 20.1 Gram
Total lipid (fat) 10.9 Gram
Ash 0.9 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 7 Milligrams
Retinol 4 Micrograms
Potassium 339 Milligrams
Phosphorus 207 Milligrams
Copper 0.12 Milligrams
Iron, Fe 2.74 Milligrams
Vitamin A 13 International Unit
Carotene, beta 0 Micrograms
Sodium 78 Milligrams
Zinc 7.82 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.7 Micrograms
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 5 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.15 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.63 Milligrams
Riboflavin 0.27 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Vitamin B-6 0.37 Milligrams
Vitamin B-12 2.6 Micrograms
Folate, total 3 Micrograms
Threonine 0.97 Gram
Lysine 1.99 Gram
Tryptophan 0.23 Gram
Glutamic acid 3.36 Gram
Leucine 1.78 Gram
Histidine 0.79 Gram
Isoleucine 0.95 Gram
Glycine 1 Gram
Proline 0.93 Gram
Cystine 0.21 Gram
Methionine 0.56 Gram
Hydroxyproline 0.14 Gram
Aspartic acid 2.01 Gram
Serine 0.85 Gram
Phenylalanine 0.82 Gram
Valine 1.02 Gram
Arginine 1.41 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.77 Gram
Alanine 1.27 Gram
Cholesterol 68 Milligrams
SFA 8:0 0 Gram
SFA 18:0 1.21 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.27 Gram
SFA 20:0 0 Gram
MUFA 18:1 5.05 Gram
Fatty acids, total saturated 3.93 Gram
SFA 16:0 2.31 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.32 Gram
Fatty acids, total monounsaturated 5.63 Gram
Fatty acids, total trans 0.67 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.37 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.27 Gram
MUFA 18:1c 4.38 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.14 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Conjugated Linoleic Acid (CLA) 0.05 Gram
MUFA 17:1 0.09 Gram
Palmitoleic Acid (MUFA 16:1) 0.37 Gram
Trans Fatty Acid 18:1t 0.67 Gram
PUFA 18:3 n-6 c,c,c 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.67 Gram
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