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Beef, Top Round Steak, Lean, Raw
Beef, Top Round Steak, Lean, Raw (Beef Products)
High-quality raw beef top round steak, trimmed lean. Ideal for protein-rich meals & muscle building.Nutrition Summary per Weight
Nutrition Summary
Energy 164 Kcal
Protein 22.18 Gram
Carbohydrate 0 Gram
Total Lipid 7.68 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.29 Gram
Caffeine 0 Milligrams
Energy 164 Kilocalorie
Protein 22.18 Gram
Total lipid (fat) 7.68 Gram
Ash 1.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 25 Milligrams
Retinol 0 Micrograms
Potassium 357 Milligrams
Phosphorus 214 Milligrams
Copper 0.1 Milligrams
Iron, Fe 1.74 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 63 Milligrams
Zinc 4.1 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.3 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.09 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.66 Milligrams
Vitamin B-12 1.32 Micrograms
Niacin 6.51 Milligrams
Riboflavin 0.12 Milligrams
Pantothenic acid 0.63 Milligrams
Betaine 13.6 Milligrams
Folate, total 12 Micrograms
Choline, total 92.6 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.2 Micrograms
Tryptophan 0.15 Gram
Lysine 1.87 Gram
Glycine 1.35 Gram
Glutamic acid 3.33 Gram
Phenylalanine 0.88 Gram
Cystine 0.29 Gram
Vitamin E, added 0 Milligrams
Threonine 0.89 Gram
Histidine 0.71 Gram
Isoleucine 1.01 Gram
Serine 0.87 Gram
Proline 1.06 Gram
Tyrosine 0.71 Gram
Valine 1.1 Gram
Leucine 1.76 Gram
Hydroxyproline 0.23 Gram
Aspartic acid 2.02 Gram
Methionine 0.58 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.43 Gram
Alanine 1.35 Gram
Cholesterol 68 Milligrams
PUFA 18:2 0.19 Gram
SFA 18:0 0.9 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.02 Gram
SFA 8:0 0 Gram
SFA 14:0 0.24 Gram
MUFA 18:1 2.92 Gram
Palmitoleic Acid (MUFA 16:1) 0.39 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.02 Gram
SFA 16:0 1.84 Gram
Fatty acids, total monounsaturated 3.32 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.29 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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