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Beef, Top Loin Steak, Lean, Cooked, Grilled
Beef, Top Loin Steak, Lean, Cooked, Grilled (Beef Products)
Enjoy grilled lean top loin steak, a delicious and protein-packed choice for your healthy fitness regimen.Nutrition Summary per Weight
Nutrition Summary
Energy 278 Kcal
Protein 26.16 Gram
Carbohydrate 0 Gram
Total Lipid 18.45 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.99 Gram
Caffeine 0 Milligrams
Energy 278 Kilocalorie
Protein 26.16 Gram
Total lipid (fat) 18.45 Gram
Ash 1.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 21 Milligrams
Calcium, Ca 17 Milligrams
Retinol 0 Micrograms
Potassium 316 Milligrams
Phosphorus 195 Milligrams
Copper 0.09 Milligrams
Iron, Fe 1.75 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 52 Milligrams
Zinc 4.65 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.1 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Vitamin E (alpha-tocopherol) 0.48 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 12 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.52 Milligrams
Niacin 7.1 Milligrams
Riboflavin 0.12 Milligrams
Betaine 13.1 Milligrams
Folate, total 8 Micrograms
Vitamin B-12 1.73 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.52 Milligrams
Choline, total 99.6 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Tryptophan 0.17 Gram
Lysine 2.21 Gram
Glycine 1.59 Gram
Glutamic acid 3.93 Gram
Phenylalanine 1.03 Gram
Vitamin E, added 0 Milligrams
Threonine 1.05 Gram
Histidine 0.84 Gram
Serine 1.03 Gram
Proline 1.25 Gram
Tyrosine 0.83 Gram
Cystine 0.34 Gram
Leucine 2.08 Gram
Hydroxyproline 0.28 Gram
Isoleucine 1.19 Gram
Valine 1.3 Gram
Methionine 0.68 Gram
Aspartic acid 2.38 Gram
Arginine 1.69 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.59 Gram
Cholesterol 97 Milligrams
PUFA 18:2 0.48 Gram
SFA 18:0 2.23 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0.56 Gram
MUFA 18:1 6.97 Gram
Palmitoleic Acid (MUFA 16:1) 0.7 Gram
Fatty acids, total saturated 7.26 Gram
SFA 12:0 0.04 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 16:0 4.39 Gram
Fatty acids, total monounsaturated 7.69 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.68 Gram
SFA 10:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
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