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Beef, T-Bone Steak, Lean, Raw, Select Grade
Beef, T-Bone Steak, Lean, Raw, Select Grade (Beef Products)
Premium select grade raw lean T-bone steak for health-conscious individuals and fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 144 Kcal
Protein 22.41 Gram
Carbohydrate 0 Gram
Total Lipid 5.34 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.86 Gram
Caffeine 0 Milligrams
Energy 144 Kilocalorie
Protein 22.41 Gram
Total lipid (fat) 5.34 Gram
Ash 1.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 12 Milligrams
Calcium, Ca 23 Milligrams
Retinol 2 Micrograms
Potassium 284 Milligrams
Phosphorus 214 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.77 Milligrams
Vitamin A 7 International Unit
Carotene, beta 0 Micrograms
Sodium 57 Milligrams
Zinc 4.01 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 21.8 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.23 Milligrams
Vitamin D (D2 + D3), International Units 2 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.2 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Niacin 5.73 Milligrams
Pantothenic acid 0.38 Milligrams
Betaine 9.5 Milligrams
Vitamin B-6 0.64 Milligrams
Vitamin B-12 1.84 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.2 Micrograms
Folate, total 4 Micrograms
Choline, total 58.9 Milligrams
Lysine 2.59 Gram
Tryptophan 0.29 Gram
Threonine 1.25 Gram
Histidine 1.01 Gram
Glycine 1.15 Gram
Glutamic acid 4.34 Gram
Vitamin E, added 0 Milligrams
Leucine 2.3 Gram
Hydroxyproline 0.11 Gram
Isoleucine 1.24 Gram
Serine 1.09 Gram
Proline 1.14 Gram
Phenylalanine 1.06 Gram
Cystine 0.27 Gram
Methionine 0.71 Gram
Aspartic acid 2.59 Gram
Tyrosine 1 Gram
Valine 1.3 Gram
Arginine 1.8 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.59 Gram
Cholesterol 59 Milligrams
SFA 14:0 0.15 Gram
SFA 20:0 0 Gram
SFA 18:0 0.69 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
PUFA 18:2 0.22 Gram
MUFA 18:1 2.04 Gram
Fatty acids, total trans 0.27 Gram
Fatty acids, total saturated 2.15 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.15 Gram
Fatty acids, total monounsaturated 2.28 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.21 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.18 Gram
MUFA 18:1c 1.81 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.3 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.16 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
MUFA 17:1 0.04 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.25 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Trans Fatty Acid 18:1t 0.23 Gram
PUFA 20:3 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.02 Gram
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