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Beef, T-Bone Steak, Lean, Raw
Beef, T-Bone Steak, Lean, Raw (Beef Products)
Discover raw lean T-bone steak, trimmed for a healthier option. Excellent for protein-rich, muscle-building diets.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 228 Kcal
Protein 20 Gram
Carbohydrate 0 Gram
Total Lipid 15.83 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 63.43 Gram
Caffeine 0 Milligrams
Energy 228 Kilocalorie
Protein 20 Gram
Total lipid (fat) 15.83 Gram
Ash 0.91 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 10 Milligrams
Calcium, Ca 21 Milligrams
Retinol 4 Micrograms
Potassium 229 Milligrams
Phosphorus 174 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.64 Milligrams
Vitamin A 14 International Unit
Carotene, beta 0 Micrograms
Sodium 35 Milligrams
Zinc 3.31 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.8 Micrograms
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.2 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Niacin 5.16 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Betaine 8.9 Milligrams
Vitamin B-6 0.57 Milligrams
Vitamin B-12 1.66 Micrograms
Folic acid 0 Micrograms
Folate, total 5 Micrograms
Choline, total 50.5 Milligrams
Lysine 1.89 Gram
Tryptophan 0.22 Gram
Threonine 0.94 Gram
Histidine 0.74 Gram
Isoleucine 0.93 Gram
Glycine 0.99 Gram
Glutamic acid 3.25 Gram
Vitamin E, added 0 Milligrams
Leucine 1.71 Gram
Hydroxyproline 0.14 Gram
Aspartic acid 1.93 Gram
Serine 0.82 Gram
Proline 0.89 Gram
Phenylalanine 0.8 Gram
Cystine 0.2 Gram
Methionine 0.54 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.74 Gram
Valine 1 Gram
Arginine 1.35 Gram
Alanine 1.24 Gram
Cholesterol 62 Milligrams
SFA 14:0 0.46 Gram
SFA 20:0 0.01 Gram
SFA 18:0 2.24 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.61 Gram
MUFA 18:1 6.49 Gram
Fatty acids, total trans 0.91 Gram
Fatty acids, total saturated 6.68 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.5 Gram
Fatty acids, total monounsaturated 7.31 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.69 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.07 Gram
PUFA 18:2 n-6 c,c 0.44 Gram
MUFA 18:1c 5.72 Gram
Myristoleic Acid (MUFA 14:1) 0.12 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.72 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.08 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.55 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.18 Gram
MUFA 17:1 0.12 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.09 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.05 Gram
Total Trans-Monoenoic Fatty Acids 0.82 Gram
Total Trans-Polyenoic Fatty Acids 0.09 Gram
Trans Fatty Acid 18:1t 0.77 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (AA) 0.02 Gram
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